Recommended recipe 1: Chinese caterpillar fungus pettitoes soup
Ingredients: 60 grams of cordyceps, 500 grams of pig's trotters, and a little refined salt.
Practice:
1, wash pig's feet and cut them into pieces, soak red dates and peanuts in water, peel ginger and slice them, and cut onions into sections.
2. Add a proper amount of water to the pot, boil it, put the pig's feet, boil the blood and pour it out.
3. Pour the oil into the pot, add ginger slices and pig's feet, and pour in Shao wine and stir-fry for a while.
4. Add clear soup.
5. Add red dates, peanuts and scallions, cook over medium heat until the soup turns white, and season with salt, monosodium glutamate and pepper.
Efficacy: Cordyceps flower can moisten muscles, protect skin and beautify, especially can quickly eliminate "butterfly" spots, regulate endocrine and immune systems, and have anti-aging effects.
Recommended recipe 2: tofu crucian carp soup
Ingredients: 2 crucian carp, tofu 1 piece, appropriate amount of salad oil, 5g of salt, 4 slices of ginger, a little white pepper and 2 parsley.
Practice:
1, Carassius auratus peeled, cut open and cleaned, and then washed thoroughly for later use. Add half a teaspoon of salt to the boiling water, add the bean curd to the stew for 1 min, and then cut into small pieces.
2. Put oil in the pot, add ginger slices after a little heat, and fry the fish on both sides until golden.
3. Fill the soup pot with about 2/3 water. After the fire boils, pour the fried fish together with the ginger slices, and always keep the fire.
4. When the soup turns white, add the tofu pieces and continue to cook for 10 minutes, and add the white pepper.
5, when the soup color is completely as white as milk, turn off the flame, and add salt and parsley.
Efficacy: Crucian carp bean curd soup is a necessary recipe for postpartum mommy lactagogue, which can not only help wean, but also enhance the disease resistance if eaten regularly.
Recommended recipe 3: Sanxian winter melon soup
Ingredients: kelp (fresh) 1 00g, wax gourd 500g, sea rainbow 30g, cooking wine 5g, salt 3g, monosodium glutamate1g, green onion 5g, ginger 5g, lard (refined)15g.
Practice:
1, prepare the materials, cut kelp into blocks, peel the seeds of wax gourd, and cut into blocks.
2. Soak Yaozhu in warm water, wash it, remove impurities and put it into the pot.
3, add a little water, cooking wine, onion knots, ginger slices, and cook over medium heat until crisp.
4. Put the cooked lard into the pot, and when it is burned to 50% heat, add the melon and kelp and stir fry slightly. Add boiling water and cook for 30 minutes on medium heat.
5, then add Yaozhu and the original soup, boil and season with monosodium glutamate and salt.
Efficacy: Winter melon diuretic detumescence Winter melon contains more vitamin C, high potassium salt content and low sodium salt content, which can be eaten by patients with hypertension, kidney disease and edema disease, and can effectively prevent edema.