Not bad! They are all vitamins, and there is nothing taboo about whole grains. Besides, they are all health rules. That kind of adzuki bean, coix seed, oatmeal, soup or porridge helps Russia to eliminate dampness and supplement calcium, remove fire and nourish yin, and strengthen the spleen and eliminate dampness. It can be used for yin deficiency with excessive fire, spleen and stomach weakness, and poor damp heat constitution. The specific effect is biased, but also depends on your quantity!
Yam:? Tonifying spleen and stomach, promoting fluid production and moistening lung, tonifying kidney and astringing essence, and gorgon euryale seed: tonifying kidney and solidifying essence, strengthening spleen and stopping diarrhea, and eliminating dampness and stopping leukorrhagia.
Coix seed and lotus seed are good for invigorating spleen and promoting diuresis.
Suggestion:? Generally speaking, these herbs have the functions of invigorating spleen and kidney, and can be cooked together.
Of course. But this medicine is a little cold and diuretic. It is suggested to use jujube or longan pulp instead of coix seed or red bean. At the same time, the proportion should be controlled, yam can be the main body, and the total amount of poria cocos, coix seed and adzuki bean should not be too much. Then pay attention to a balanced diet. If you eat meat and eat more mutton and beef, you can warm the yang and tonify the middle and improve the cold and dampness. Beef, ribs, this kind, you can add some astragalus when cooking soup, which can benefit qi and strengthen yang, strengthen the exterior, induce diuresis and reduce swelling, and is also good for the skin.
-How to eat and how to match-
1。 Boiling water: it can be matched with dried tangerine peel, red wolfberry, etc. Bring the fire to a boil, reduce the heat to 1 hour, or add water and cook repeatedly until there is no smell. After drinking water, eat raw materials at last. Note that in the way of eating, yam, lotus seed, lily, poria cocos and euryales can be used alone or mixed, such as tangerine peel lily, poria cocos, euryales and tangerine peel lily. The following are porridge and soup.
2。 Porridge: porridge can be cooked with miscellaneous grains and sweet potatoes. Euryale ferox and Poria cocos are hard, so it is recommended to cook for half an hour before adding other ingredients.
3。 Soup: It can be served with chicken stew and ribs soup such as American ginseng, ginseng and Dendrobium. 4. Beating:
4. Beating: Clean the ingredients, paste them with soymilk machine or high-speed blender, and you can drink them.
5. Grinding and washing: First, put the ingredients in the oven to bake, grind them into powder and wash them.
-Jianpi Qushi porridge-
Ingredients: Euryale Semen, Poria, Yam, dried lily, Lotus Seed, Coicis Semen and Red Bean.
1. Wash the above ingredients with clear water;
2. Put Poria Euryale into the rice cooker and cook for half an hour, then add other ingredients, press the porridge button and cook for 1.5-2 hours. When Poria cocos becomes soft and Euryale ferox blooms, it can be eaten out of the pot.