Confucius once said, "Don't eat at all times." This means that you should eat according to the seasons and seasons, and you should eat what you eat in any season. There is also a folk saying that "eat radish in winter and ginger in summer without a doctor's prescription." It’s autumn again in a blink of an eye. There are many varieties of seasonal vegetables in autumn, and these types of vegetables have many benefits for the heart and cardiovascular system!
Okra, also called coffee okra, has a unique taste: crisp, tender and juicy, smooth but not greasy, with a light fragrance. It is a vegetable that is loved by everyone. One of its major features is that it is very rich in dietary fiber, which is 2 to 3 times higher than ordinary vegetables and fruits. Okra is mainly rich in water-soluble dietary fiber. When we cut okra, we noticed that it will ooze sticky Liquid, it also has a smooth taste when eaten. These mucus is rich in soluble dietary fiber pectin, which can absorb a large amount of water, fill the intestinal cavity, promote gastrointestinal motility, and is very effective in relieving constipation; they can also make The stool remains soft and soft, which is convenient for defecation. Dietary fiber can inhibit the absorption of some fats, cholesterol, and glucose, and can also adsorb some lipoproteins to prevent their deposition on blood vessel walls, helping to prevent the formation of atherosclerosis and thrombosis. These mucus also contains gum arabic, hydroxymethyl cellulose, polysaccharides, vitamins and other ingredients, which can be said to be the soul of okra.
Lotus root is a vegetable that can cool down and reduce heat. It is also a seasonal vegetable in autumn and can be eaten raw or cooked. It is a good therapeutic food for patients with high blood pressure. This is because lotus root is rich in mucin and dietary fiber, but has very low calories, so not only does it not make you fat, but it can also help lower blood sugar, blood lipids and cholesterol. In addition, lotus root is also rich in protein and starch. In addition, it also contains trace elements such as copper, iron, potassium, zinc, magnesium and manganese. Proper consumption can replenish qi and blood and enhance human immunity. The B vitamins it contains can help relieve headaches, reduce stress, and reduce the risk of heart disease.
Sweet potatoes are a unique product of autumn. They play a vital role in our meals and have high nutritional value. Among them, sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6. These five ingredients can help prevent cardiovascular diseases. Potassium contributes to fluid and electrolyte balance in the body's cells, maintaining normal blood pressure and heart function. Beta-carotene and vitamin C can resist lipid oxidation and prevent atherosclerosis. Supplementing folic acid and vitamin B6 can help reduce blood homocysteine ??levels, which can damage arteries and is an independent risk factor for cardiovascular disease.
Yam can be made into a variety of delicacies, and shredded yam is even more popular among men, women, and children. It not only strengthens the spleen, nourishes the stomach and clears the lungs, promotes digestion and enhances immunity, but also contains some protein and fiber that can prevent blood vessel blockage. A high-fat and high-oil diet often causes a large amount of fat to accumulate in the blood vessels or a lot of fat to adhere to the blood vessel walls, which can easily lead to blood vessel blockage and other diseases, endangering cardiovascular and cerebrovascular health. The mucin in yam can help blood vessels remove toxins, prevent blood vessels from losing elasticity, and promote blood circulation.
Three high-income people are one of the groups more susceptible to cardiovascular and cerebrovascular diseases. Many of our daily staple foods are rice and steamed buns, which are very harmful to people with high blood pressure and can easily increase blood sugar and blood pressure. At this time, you might as well change the staple food to some foods with sufficient carbohydrates and dietary fiber such as yams, which can not only help stabilize blood pressure and blood sugar, but also promote blood flow and prevent cardiovascular and cerebrovascular diseases.
American scientists believe that eating more peanuts has a preventive effect on cardiovascular disease. People who eat more peanuts can reduce the risk of coronary heart disease by 35%. The fatty acid composition in peanuts, coupled with the effects of other ingredients, can reduce the content of low-density lipoprotein and make the heart healthier.
The fatty acids contained in peanuts are largely unsatisfactory for fatty acids and have no cholesterol. Not only can this type of fatty acid not clog blood vessels like saturated fatty acids, but it can actually help improve blood lipid structure and is known as the "blood vessel cleaner"! Similarly, the plant sterols contained in peanuts, including plant isoflavones, resveratrol, etc., are helpful in reducing the total cholesterol in the blood and are very helpful in preventing cardiovascular and cerebrovascular problems.