(1) Ginseng Chicken Soup: This can be said to be a big tonic. Ginseng is accompanied by old hen stew, and chicken soup is used to eat chicken and ginseng, and chicken and ginseng have dual nutritional values.

(2) Making tea with ginseng slices: it is also a convenient and practical method to directly soak ginseng slices in water as tea, and finally eat them with dregs.

(3) Ginseng soaking in wine: I believe many people have heard this. The whole ginseng or slices are soaked in wine, usually with dried ginseng, which usually takes more than 1-2 months. It is suitable for men or middle-aged and elderly people who love drinking, but drink ginseng wine in moderation every day.

2. Taboo:

(1) Do not use it for those with excess heat.

(2) Children are forbidden, so as not to increase precocity.

(3) Don't eat a lot of ginseng for a long time, so as not to cause ginseng abuse syndrome.

(4) Don't eat it at night, it's easy to fall asleep.

(5) Don't eat with strong tea and radish, so as not to affect the effect.