1. Reduce fat and lose weight. Longjing tea contains tea polyphenols and catechins and other components, can promote fat metabolism and burning, reduce the accumulation of body fat, to achieve the effect of fat loss.

2. Antioxidant anti-aging. Longjing tea is rich in tea polyphenols, these substances have an antioxidant effect, can remove free radicals in the body, delay aging.

3. Lower blood pressure and blood sugar. Longjing tea contains active ingredients that lower blood pressure and blood sugar, which can help regulate blood pressure and blood sugar levels, and has a certain auxiliary therapeutic effect on hypertension, high blood sugar and other diseases.

4. Improve vision. Longjing tea contains a large number of vitamins A, C and other components, these components can promote the development and repair of retinal cells, improve vision.

5. Enhance immunity. Longjing tea is rich in catechins and other ingredients that can enhance the body's immunity and help prevent colds and other diseases.

6. Cardiovascular protection. Longjing tea contains tea polyphenols and vitamin C and other ingredients, can reduce blood lipids and cholesterol, reduce the occurrence of atherosclerosis, protect cardiovascular health.

7. Relieve anxiety and depression. Theanine and other components in Longjing tea can promote the release of human serotonin, dopamine and other neurotransmitters to relieve anxiety and depression and other psychological problems.