There are many kinds of bamboo shoots according to the place of origin and the time of shooting: light bamboo shoots, sweet bamboo shoots, bitter bamboo shoots, winter bamboo shoots and spring bamboo shoots. Tang Liang introduced that bamboo shoots are sweet, slightly cold and non-toxic; Facilitate diaphragmatic qi, eliminate heat, eliminate phlegm and refresh stomach. Most of them are used for food. Bamboo shoots contain no fat and little starch, which is a natural low-fat and low-calorie food, and is a good weight loss product for obese people.

Bamboo shoots contain a certain amount of protein, sugar, carotene, vitamins B 1, B2, vitamin C, calcium, phosphorus, iron, magnesium and so on, and contain a variety of essential amino acids. The cellulose content in bamboo shoots is high, which can reduce the body's absorption of fat in the intestine, increase intestinal peristalsis and promote fecal excretion, which can not only prevent constipation, but also reduce the incidence of diseases related to hyperlipidemia.

Extended data:

Bamboo shoots are the tender buds that bamboo first grows out of the soil, and the tender taste is the best. When picking, the color is the best, and the whiter the bamboo shoots, the more tender they are. The more tender the bamboo shoots, the better. He reminded that eating bamboo shoots has the following precautions:

1, bamboo shoots should not be eaten in excess. When eating bamboo shoots, you should cook them thoroughly, or scald them with boiling water for 5~ 10 minutes, and then stir-fry them with other foods. In this way, most oxalic acid is decomposed at high temperature, which reduces its astringency and makes the taste more delicious.

2. Oxalic acid contained in bamboo shoots can easily combine with calcium to form calcium oxalate, so people with urinary calculi should not eat more. Because oxalic acid contained in bamboo shoots will affect the absorption and utilization of calcium and zinc by human body, children and osteoporosis in the growing period should pay attention to not eating more bamboo shoots.

3, bamboo shoots are sweet and cold, containing more crude cellulose. Patients with spleen and stomach weakness, digestive tract ulcers, liver cirrhosis, esophageal varices, chronic enteritis, etc., do not eat cold and indigestible things, so it is not appropriate to eat bamboo shoots, so as not to aggravate the condition. The ancients believed that adding ginger and sesame oil could reduce the disadvantages of sliding and benefiting the large intestine.

People's Network-How to eat spring bamboo shoots? Bamboo shoots are a cold product that not everyone can eat.