Stomach congee - millet pumpkin porridge
Materials
300 grams of pumpkin, 50 grams of millet, 100 grams of rice, a few crystal sugar
Practice
1, the millet and rice washed together, into the pot mixed with more water to boil.
2, the pumpkin peeled and cut into thin slices, put into the pot to simmer together, the pumpkin simmered.
2, the pumpkin is not a good idea.
2, pumpkin peeled and washed and cut into thin slices, put into the pot and simmer together, the pumpkin boiled rotten.
3, pumpkin to be cooked when put icing sugar, and then use a ladle to mix well, to stir the pumpkin can not see the pumpkin slices can be. If there is a fruit machine, you can beat the pumpkin into a paste poured into the millet porridge and stir well to simmer.
Chestnut Sweet Potato Rib Soup
Materials
In the difficult times, sweet potatoes and chestnuts are the people's indispensable food substitute, they are rich in sugar, starch, dietary fiber, high nutritional value. Not only that, sweet potatoes and chestnuts have a high medicinal value, both can supplement the deficiency and benefit the gas, strengthen the spleen and stomach, strong kidney yin. In this day and age, we eat sweet potatoes and chestnuts have more focus on their efficacy, today introduced a chestnut and sweet potato casserole soup, sweet and savory, warm body and stomach, very suitable for winter consumption. 3-4 servings: chestnut: 400 grams (shelled) sweet potatoes: two ribs: 400 grams of jujubes: 4 ginger: 2 slices of water: 8 bowls
Practice
Ribs washed, cut into pieces, boiled for use;
2. Chestnuts shelled and peeled; sweet potatoes peeled, cut into large pieces;
3. jujubes washed and flattened to remove the kernel;
4. Boil water, put the ribs, chestnuts, jujubes and ginger, martial arts fire to cook for 20 minutes, turn to small fire to boil for an hour, put the sweet potatoes pieces, and then boiled for another 20 minutes, under the salt can be consumed.
Effects:
To replenish qi and strengthen the spleen, nourish yin and tonify the kidneys, strengthen muscles and bones, help fat metabolism, laxative and detoxification.
1. Chop up fresh red cabbage (or other green leafy vegetables) and put it into a casserole dish; pour in stock (or mineral water) and a tablespoon of stir-fried minced pork; bring it to a boil over high heat, then cook it for a while over medium-low heat (not too long, just two or three minutes). Leave the casserole open the whole time it's cooking, don't cover it.
2. Taste the flavor, feel the vegetables cooked, you can get out of the pot. Season with salt before serving (you can also add a little white pepper to warm the stomach if you like), that is.
Clean up your stomach and intestines - green vegetable bowl
Materials
Sherry red, broth, meat, salt
Methods
1. Chop up the fresh red (or any other leafy vegetable) and put it in a casserole dish; pour broth (or mineral water) and a cup of water into the bowl. Leave the casserole open the whole time it's cooking, don't cover it.
2. Taste the flavor, feel the vegetables cooked, you can get out of the pot. Season with salt before serving (you can also add a little white pepper to warm the stomach if you like), that is.
Tips
1. Make sure to eat this warm bowl of bok choy while it's still hot by scooping it up with a spoon. 2. The freshly chopped red cabbage and the vegetable broth with a hint of meat flavor make it sweet and tangy. It's a great choice even if you're just taking it with white rice alone.