Wash the bought crucian carp with running water (it is better to wash the blood and black film residue of the fish slaughtered in the market again, hehe), and draw a few lines on both sides of the fish to taste.

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Marinate fish with ginger slices, cooking wine, soy sauce, salt and chicken essence 15 minutes.

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Dip dry starch evenly on both sides of the salted fish.

When the oil is 60% hot, fry the crucian carp until golden on both sides.

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The function of crucian carp is diuresis and detumescence. For people with edema and ascites in limbs, if crucian carp is eaten properly, it has a good diuretic and detumescence effect. 2. It can promote blood circulation and promote milk secretion. For people with insufficient postpartum milk secretion, if you eat crucian carp properly, it will have a good effect of promoting blood circulation and promoting lactation. 3, can strengthen the spleen and stomach, for people with weak spleen and stomach and less nausea, if you eat crucian carp properly, it has a good effect on strengthening the spleen and stomach. Contraindications of Carassius auratus For people with renal insufficiency, it is necessary to properly control the intake of Carassius auratus, otherwise it will cause excessive intake of protein and increase the burden on the kidneys.

Carassius auratus can tonify deficiency and promote lactation, and has the function of promoting lactation. It is suitable for women who are weak after illness and postpartum. Eating crucian carp often contributes to their health. Crucian carp contains high-quality protein and a small amount of fat, which can improve the elastic fiber composition of skin and play a cosmetic role; Rich in lecithin, it can supplement nutrition for the brain and improve memory; And crucian carp is rich in nutrition, and protein is complete in quality. It also contains vitamin A and unsaturated fatty acids, which can promote blood circulation, reduce blood viscosity and improve cardiovascular function.