Whether it is health or diet, it should be adjusted according to different constitutions. Therefore, human physique is divided into moon people, sun people, shaoyin people and xiaoyang people. Here, according to the four stars of the four constitutions-Guinness Paltrow, Natalie Portman, Parristown and Beyonce, we will explain them in detail. As long as you follow the signs slowly, your constitution will change obviously. Sun Man-
0 1, Sun Man, whose strength spread to the outside of the body, exhausted most of his energy. Sun Man, with a developed upper body and a thin lower body, seems to be similar to Guinness Paltrow.
02. Although they like delicious food, they will carefully calculate calories when eating food. So most people in the sun are not easy to get fat.
03. For Sun Man people, high-protein and high-calorie foods that enhance physical strength are like poison. When adding vegetables and other live foods, such as soybeans and tofu, instead of greasy meat, we should also calculate the calories of health and diet.
04. For Sun Man, herbal essence, papaya, etc. whose strength is easily dispersed. It can regulate the residue in the body and is a good drink and food.
05. On the day of friends' party, use white wine instead of beer. For Sun Man, a glass of white wine is like a good medicine.
According to the expert's analysis, keep the calorie calculation at all times, and then make an appropriate diet plan.
Shaoyin people-
0 1, the lower body is more developed than the upper body. Relatively speaking, * * * is bigger, the waist is longer and the heart is weaker. NataliePortman is the image of a little yin person.
02. For shaoyin people with weak digestive organs, choose food without pork. If you want to eat meat, chicken breast with vegetables is the best choice.
03. The shortcut to improve health is to take in the nutrition of vegetables and grains in a balanced way.
04. Compared with animal protein, people with less yin should consume food protein. It is necessary to get rid of the meat-based diet, so that health will have obvious improvement effects.
05. For those with acute mood and weak digestive function, putting warm lemon juice is like a tonic, and drinking a cup every day can eliminate constipation.
06, while listening to music, plus yoga stretching exercise, strong upper body exercise can supplement the thin upper body and make the whole healthier.
Shaoyang people-
0 1, the qi rises from the stomach, and the young people with developed upper body are well-developed, with broad shoulders and small * * *, just like Parriston's inverted triangle.
02. Being small and having poor excretion can lead to accumulation and obesity in many cases. Therefore, eating bananas rich in dietary fiber can improve this situation.
To help digestion, it is very healthy to eat a spoonful of olive oil every two days.
04, shaoyang people's stomach function is particularly developed, and they often overeat or overeat. Therefore, in order to suppress appetite, we should choose blue-purple food with bright colors.
05, low-calorie food and fiber-rich meat together, Shaoyang people can absorb enough nutrition, there is no better food than this.
06. Weight loss methods such as red pepper or dancing can make fat burn, which is the most ideal dietotherapy method for Shaoyang people.
Taiyin people-
0 1, Taiyin people suffer from waist and neck deviation. Beyonce's strong body, round face, prominent eye contour and thick lips are the perfect concept of the moon man.
02. Men who eat too much meat tend to get fat, which leads to an enlarged belly. In order to prevent this, they should try to eat high-protein food.
03. Although the genetic factor of obesity is an important factor leading to obesity in Taiyin people, regular eating habits are still the key. Therefore, Taiyin people should eat foods rich in dietary fiber.
04. Violet food can inhibit overeating and inhibit the appetite of Taiyin people.
05. Although they are generous, people in Taiyin still feel uneasy and anxious. If tension and pressure accumulate gradually, use water instead of eliminating it!
06, Taiyin people's heart and lung function is weak, and proper exercise every day can make the body sweat, which is helpful for health and weight loss. But choose reasonable exercise.