Exercise:
1. Take out the salmon fillets and thaw them first.
2. Then spread it into a dish and sprinkle with salt evenly.
3. After the water is boiled, put it in a steamer and steam for about 3-5 minutes until it is cooked.
4. When steaming fish, treat the shredded onion, soaking in water can make it more curved;
5, steamed fish out of the pot.
6. Pour out the steamed water.
7, spread a few pieces of onion decoration.
How to eat salmon to lose weight is the best: salmon steak corn soup materials: corn 1 root, salmon steak 100g, olive oil, salt, cooking wine, garlic and broccoli.
Exercise:
1, prepare salmon steak.
2. Marinate with salt and cooking wine in advance (I put it in the refrigerator all morning).
3. Cut garlic into pieces.
4. put a little olive oil in the pot and fry the garlic slices.
5. Add salmon steak, water and corn segments, and add appropriate amount of cooking wine.
6, stew until the soup is thick and white, then add a few broccoli and cook.
How to eat salmon to lose weight is the best: tomato salmon material: salmon 300g, tomato 1, olive oil, salt, tomato sauce, perilla, ginger and garlic.
Exercise:
1. Prepare the salmon first and marinate it with a little salt for a while.
2. Cut the tomatoes into small pieces.
3. Wash and shred perilla.
4. Chop ginger and garlic.
5. After pouring a little olive oil into the hot pot, pour ginger and garlic until fragrant, and add the marinated salmon.
6. Add perilla and stir fry together, adding a little salt.
7. Add chopped tomatoes and fry together.
8. Then add some tomato sauce and a little water, cook until the juice is thick and turn off the heat.
How to eat the best salmon to lose weight: orange juice salmon material: salmon 300g, orange juice 1 cup, spinach 20g, onion 1/5, a little corn oil.
Exercise:
1. Cut the salmon into two pieces with uniform thickness, about 3cm.
2. Wash spinach and dice onions for later use.
3, hot pot cool oil, add a little oil to the pot and heat it slightly.
4. When the oil is hot, add spinach and onion and stir fry. When the onion is fragrant, stir-fry the spinach a few times, then add the salmon and cook for a while.
5. Pour the orange juice into the pot and heat it.
6. After the orange juice is slowly heated and foamed, add a small amount of corn oil.
7. Pour the boiled orange juice on the salmon.
How to eat salmon to lose weight is the best: salmon porridge materials: salmon 100g, rice 300g, carrot 100g, onion 3g, ginger 10g, and a little salt.
Exercise:
1. Wash the salmon.
2. Put into the pot, add ginger slices, and cook the onion 1 hour.
3. Boil the chicken in water, and filter to remove ginger and onion for later use.
4. Prepare diced carrots, salmon and ginger slices.
5. Put the above materials and washed rice into the pot.
6, slow fire 1 hour add a little salt to taste.
How to eat salmon to lose weight is the best: salmon and apple salad materials: 2 slices of salmon, apple 1 piece, 6 Chinese cabbage spores, lemon 1 piece.
Exercise:
1, diced apple.
2. Shred the spore cabbage.
3, lemon juice.
4. add water to the pot, pour in shredded cabbage and cook for a while.
5. Use olive oil and salt on both sides of marinated salmon.
6. Salmon is cooked in a pot.
7. Put the above materials on a plate.