Oatmeal is rich in vitamins and dietary fiber, which can prevent constipation. Oatmeal is rich in vitamins and dietary fiber, which can prevent constipation. You should not eat oatmeal during confinement, as this may cause lactation relapse, resulting in a decrease in milk supply, which is not conducive to lactation.

Attention should be paid to diet after confinement:

Women have relatively high dietary requirements during confinement, and many women think that there are not so many restrictions after confinement. , but as long as women are still breastfeeding, there are still many things to pay attention to.

1. During breastfeeding, women should not eat foods that have the effect of returning milk, such as leeks, malt, etc. Many women find ginseng very effective in replenishing the body, but ginseng can cause the mother to regurgitate her milk, so it is best not to eat it when breastfeeding. In addition, foods with high estrogen content can also easily cause lactation, such as pigeons and old hens.

2. Women should not eat foods containing caffeine during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through breast milk, causing damage to the child's nervous system and heart, and also causing indigestion.

3. Eat less salt and MSG. Eating too much salt will increase the burden on the kidneys. MSG will affect the development of children. Eating too much MSG will cause mental retardation and developmental delays in children.

Women not only need to pay attention to their diet during confinement, but even after confinement, as long as they are still breastfeeding, they cannot eat as they wish to avoid adverse effects on their children.