To lose the middle-aged grew a small belly, it is not an easy thing, but it is not out of reach, as long as through reasonable exercise and diet control is also possible.

We will find that many middle-aged people have a small belly, this is because of unhealthy diet and exercise usually exercise too little and develop. For example, many people after eating a meal, just lie down on the bed, or choose to sit down, food running in the abdomen, over time will certainly cause the accumulation of fat, but also the formation of a small belly,

But to the middle-aged and then go to lose weight in fact is not very easy, because of the middle-aged period of the metabolism is slower to pay more than the young people's efforts.

And want to reduce the belly, anaerobic exercise and aerobic exercise combination is the best way, the so-called aerobic exercise is also need to jogging, many people may feel puzzled, but only consume the body's energy, and slowly consume the fat on the stomach.

After returning home, you can do some exercises that are specifically designed for belly fat training, such as turning hula hoops, or rolling abdominal exercises. These are considered very simple exercises for everyone and are easy to implement. Turn hula hoop only need to buy a hula hoop on it, and turn hula hoop not only can reduce abdominal fat, and can increase the whole body body coordination.

Rolling movement is considered a symbol of the reduction of small belly movement, you can download a sports software, follow the software every day to beat the clock movement, because to do the roll of the standard is not easy, be sure to match the inhalation, exhalation, how to force the force and other strategies, in order to achieve a better reduction of the effect of small belly.

At the same time as the middle-aged people to lose belly belly, must control the diet, the diet needs to be light, because the middle-aged people's metabolism is very slow.