1. Citrus. The gentle personality of citrus makes it the king of fruits in this autumn. Although citrus can be found in every season now, it is the good products that absorb the essence of heaven and earth most when it matures in autumn.

2. sugarcane. Green-peel sugarcane, which belongs to lung and stomach meridian and tastes sweet and cool, is one of the best foods for clearing lung heat. In addition to rich sugar and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. Southerners are used to cooking all kinds of sugar water.

3. Kiwifruit. Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin, effectively whiten the skin, eliminate freckles and acne and enhance the anti-aging ability of the skin.

4. Apple. Apple is rich in nutrition and is a widely used natural beauty fruit. A large amount of water and various moisturizing factors contained in apples have moisturizing effect on the skin, vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores smooth and have acne removing effect.

5. Grapes. Grape has the functions of invigorating qi and nourishing blood, strengthening spleen and nourishing stomach, high nutritional value and sweet taste, and has always been a symbol of good luck with its fruitful appearance.

Grapes in autumn are high in sugar, but they are easily absorbed by the human body, so proper consumption will not cause too much burden. Grape seed ingredients have recently appeared frequently in top brands of skin care products, and its antioxidant and maintenance effects can be seen.

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