Jujube longan drink: jujube, longan appropriate amount, add water and boil can be drunk, especially suitable for anemia, easy to feel dizziness of the people, (but longan ate too much easy to fire)
Jujube indica congee: 7 large jujubes, indica 50 grams of *** with the same in the water with a gentle fire! Long stew until cooked, add brown sugar 10 grams, hot food. These methods are expensive to adhere to, there is a method is simple and convenient, every day to drink often called Paul tea, spleen and stomach.
Tripe soup: tripe or pork belly after washing, boiling water for 3 minutes after fishing, pour the original soup, and then add clean water stewed to seven mature, add an appropriate amount of salt, cooking wine, pepper, cumin and then cook, to be cooked through and then fish, dry to not hot, cut 100 grams of silk, sheng into a large bowl, add three slices of fresh ginger, monosodium glutamate moderate amount of the second cooking belly of the soup poured into the tripe bowl is not full of tripe silk, hot steam for 45 minutes. Steam on the cage for 45 minutes can be, hot food.
Chub a scale, gills and intestinal miscellaneous, slicing, dry ginger 6 grams, salt, with cooked food, have the role of warming the spleen and stomach. Apply to the spleen and stomach cold, loss of appetite and so on.
Lamb 50 grams cooked, add 200 grams of tofu, 15 grams of ginger, seasoned with salt to eat, for menstrual disorders, spleen and stomach cold.
Angelica porridge: red beans, black beans and angelica with a casserole cook 1 1/2 hours, add brown sugar, red dates on low heat and cook for another 20 minutes, out of the pan and add cooked eggs can be eaten together;
Angelica jujube lamb/lamb/pork heart soup: angelica, jujubes (nucleus removed), meat, ginger, salt; raw meat blanched first, simmering broth, eat meat and drink broth
Angelica peanut and millet congee: angelica, Peanut kernel, millet porridge
Avoid: cold, fried, seafood, spicy
cold nature, easy to damage the spleen and stomach yang qi food, such as buckwheat, oat, mung beans, tofu, spinach, cabbage, eggplant, grapes, black fungus, gold needle lei, lettuce, melon, celery, amaranth, wild rice, cucumber, bitter gourd, watermelon, tomato, melon, persimmons, bananas, loquats, pears, peaches, kiwis, and so on. , peaches, kiwi, water chestnuts, honeysuckle, mint, duck eggs and so on.
Foods that are thick and greasy in taste, difficult to digest, and easy to impede the spleen and stomach's transportation and digestion, such as pork, duck, turtle meat, oyster meat, clams, and glutinous rice.
Foods that have the effect of promoting qi and eliminating food, which can damage positive qi and aggravate coldness, such as hawthorn, radish, Allium sativum, and cilantro.
Tea: you can drink barley tea, pu-erh tea, never drink herbal tea, green tea