1 The process of making pancake fruit is very interesting. First, the master will spread a thin piece of bread on the hot iron plate, then beat an egg on the bread and gently spread the egg on the bread with a shovel. Then, the master will sprinkle some chopped green onion, coriander and sauce, and finally put a fried dough stick and some vegetables. The whole process only takes a few minutes, and a delicious pancake fruit is ready.
2. The taste of pancake fruit is crisp and delicious, with rich egg fragrance, soft fritters and crisp vegetables. Moreover, the filling of pancake fruit can be selected according to personal taste, including meat, seafood, tofu and other flavors. In addition, the price of pancake fruit is also very close to the people, and it usually takes only a few yuan to have a full meal.
3. Every morning, there are always rows of pancake fruit vendors at the school gate. They are holding shovels and skillfully flipping pancake fruits. The students gathered around the stall in twos and threes, waiting for the freshly baked pancake fruit. When the pancake fruit is ready, the students can't wait to take a bite and show a satisfied smile on their faces.
The advantages of eating breakfast are as follows:
1 Maintain blood sugar stability: Breakfast is an important meal to maintain blood sugar stability, which can help the body provide enough energy at the beginning of the day. If you don't eat breakfast, your blood sugar level will drop, leading to dizziness, fatigue and inattention.
2, weight control: eating breakfast can help control weight. Eating some healthy food in the morning can reduce hunger and avoid overeating in the rest of the diet. In addition, eating breakfast can also improve the metabolic rate and help burn more calories.
3, enhance immunity: breakfast can help enhance immunity. Intake of adequate nutrients, such as protein, vitamins and minerals, can help the body to establish and maintain a healthy immune system.
4. Improve your mood: Breakfast can help improve your mood. When the body lacks energy, it is easy to feel tired and irritable. Eating breakfast can improve energy and mood, and help to improve work and study efficiency.
5, prevention of diseases: long-term skipping breakfast will increase the risk of suffering from a variety of diseases, such as diabetes, hypertension, heart disease. Therefore, forming the habit of eating breakfast can help prevent these diseases.