1, carbohydrate food:

Suitable food: rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans.

Avoid eating: sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor.

2. protein food

Suitable food: beef, lean pork, white meat fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), bean products (tofu, natto, bean powder, oily tofu).

Foods to avoid: high-fat foods (pork belly, ribs, whales, herring, tuna, sausages, etc. ).

3. High-fat food

Suitable food: vegetable oil, a little cream, salad dressing.

Foods to avoid: animal oil, lard, bacon, sardines soaked in oil.

4. Vitamins and mineral foods

Suitable food: vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplants and cucumbers), fruits (apples, oranges, pears, grapes and watermelons), seaweed and fungi should be cooked before eating.

Foods to be avoided: vegetables containing hard fiber (burdock, bamboo shoots and beans) and vegetables with strong irritation (spicy vegetables, mangoes, mustard greens and onions).

5. Other foods

Suitable food: light fragrant tea, yeast milk beverage.

Stay away from hypertension: low salt, weight loss, decompression and alcohol restriction.