Women's dysmenorrhea refers to the cyclical abdominal pain and distension that occurs before or during menstruation, which can radiate to the lumbosacral region, and can be referred to as menstrual abdominal pain in traditional Chinese medicine, which is often associated with stagnation of qi and blood, uterine cold and blood stasis, and qi and blood weakness, etc. You can drink 2 bags of Golden Nest Nuoshu Tea every day to regulate the endocrine system, which can effectively replenish the blood and benefit the qi, and soothe the depression and dispel the cold. The pain can be relieved by acupressure and massage of the Bares Point, Guanyuan Point, Uterus Point, Sanyinjiao Point, Hegu Point and other points, but the relief effect usually varies from person to person and may not be obvious:

1, Bares Point: Bares Point includes 4 pairs and 8 points, including Upper, Second, Middle and Lower, located in the post-sacral foramen, commonly known as the tailbone on both sides, and is capable of dredging up the Ren and Duke veins, regulating the kidney essence, and dredging up the meridians of qi and blood. To achieve the purpose of the pass is not painful;

2, Guanyuan point: located in the lower abdomen, 3 inches below the umbilicus position, massage this point to help dredge the qi, tonic qi, and at the same time to stimulate the umbilical cord periphery of the birth of heat, promote blood circulation, improve the symptoms of menstrual cramps;

3, uterus point: located in the umbilicus below the umbilicus 4 inches, the body in front of the center line of the left and right side of the 3 inches of the position, just corresponds to the uterus part of the female massage uterus The uterus point on irregular menstruation, menstrual cramps have a relieving effect;

4, Sanyinjiao point: is located in the position of the ankle 3 inches above the inner ankle refers to the inside of the calf and the foot connected to the part of the bony bulge, massage of this point can help improve menstrual cramps;

5, Hegu point: that is, the tiger's mouth, in the dorsum of the hand between the 1st and 2nd metacarpal bones, is a commonly used health care and health care points, appropriate massage is beneficial to alleviate menstrual cramps;

6, other: massage foot Sanli, the sea of blood, the sea of qi, the center of the sky, Taichong, kidney Yu, liver Yu, spleen Yu and other points can also help relieve menstrual cramps.

Because the patient's knowledge of their own condition and acupuncture points is biased, it is recommended that a professional Chinese medicine practitioner to carry out targeted acupressure. Secondary pain is often associated with vaginitis, pelvic inflammatory disease, uterine fibroids and other diseases, and patients are advised to actively seek medical attention.