High-potassium foods include bitter gourd, snake gourd, garlic cloves, leeks, red radish, green radish, beet, hypertension is the most common chronic disease, but also the most important risk factor for cardiovascular disease. Hypertensive patients should pay attention to a balanced diet in life, control the intake of salt, protein and animal fat.

In our body, in addition to the various organs there are a variety of blood vessels and small tissues. Potassium is a widespread substance in the human body, if the loss of potassium in the body is easy to induce endocrine disorders. A large intake of drugs can also lead to a lack of potassium in the body, high blood pressure is afraid of a lack of potassium, the lack of iodine will induce blood pressure, high blood pressure people want to stabilize the blood pressure should be supplemented in a timely manner potassium.

Now the prevalence of hypertension in society more and more, and more and more close to the young, according to relevant statistics, in adults every 10 people have 3 people are hypertensive patients, and half of the people are not clear about their own blood pressure is high, if the blood pressure continues to be high, it will lead to a series of cardiovascular and cerebrovascular diseases,about 70% of the stroke deaths and about 50% of the stroke deaths and about 50% of the stroke deaths. At least 70% of stroke deaths and 50% of myocardial infarctions are related to high blood pressure.

What are the risks associated with long-term potassium deficiency?

Gastrointestinal disorders: A lack of potassium in the body can induce gastrointestinal disorders, leading to a decrease in intestinal motility, unable to expel toxins and feces in the intestines, and also easily lead to excessive secretion of gastric acid, resulting in gastrointestinal discomfort, such as nausea, vomiting, abdominal pain, diarrhea, and so on.

Breathlessness: A lack of potassium in the body can cause people to experience chest tightness and shortness of breath. Because many hormone levels in the body need potassium to maintain, a lack of potassium can lead to poor blood circulation, affecting the normal functioning of the heart.

Weakness of limbs: The lack of potassium in the body, there will be weakness of the limbs, concentration, dizziness and other symptoms, because the lack of potassium will make the endocrine disorders, resulting in people can not enter the normal state of rest, high blood pressure should be supplemented with potassium.

Blood pressure and heart rate: Potassium can ensure the normal function of the heart muscle. If potassium is lacking in the body, it is likely that the heart rate will be abnormal, and at the same time, there will be nausea and vomiting, etc. Therefore, if you find that you are not feeling well, you should consult a doctor to check whether it is potassium. So, if you're not feeling well, you should seek medical attention to check for a potassium deficiency.

Why should people with high blood pressure take potassium supplements?

Doctors often remind people with high blood pressure to eat less food that is high in salt, because salt contains sodium, and too much of it can raise blood pressure in people with high blood pressure. Then why supplement potassium? This is because potassium has a protective effect on blood vessels,potassium can accelerate the rate of sodium ions out of the body, in addition, can also help expand smooth muscle, the right amount of supplementation on the stability of blood pressure has a positive effect.

High blood pressure is afraid of the lack of potassium, usually eat more "high potassium food"

Celery: celery is very rich in potassium, high blood pressure in the life of people to eat more celery, is now recognized antihypertensive magic weapon, eat in moderation helps to stabilize blood pressure.

Nuts: Nuts are rich in potassium and other nutrients, moderate consumption of nuts can promote the metabolism, enhance the body's resistance to prevent disease. It can also maintain the balance of potassium in the body and prevent hypokalemia.

Cinnamon: Cinnamon is also a high potassium content of food, rich in vitamin C and a variety of nutrients, women sexual friends often eat cinnamon can also play a benefit of blood, relieve insomnia, the role of supplemental potassium is also very good help.

Avocado: Avocado is also known as avocado, avocado potassium content is very rich, per 100 grams of avocado potassium up to 599 mg. And avocado is rich in unsaturated fatty acids and a variety of other minerals and vitamins, very helpful to the health , is a kind of fruit for young and old, even if they have high blood sugar can also be used without fear.

Coconut: Coconut is also a fruit rich in protein and carbohydrates, it can provide sufficient nutrients for the human body, and coconut iron content is very rich, as well as other unsaturated fatty acids, not only can promote the decomposition of fats and absorption, but also reduce cholesterol, the coconut is not only a good choice for the human body, but also for the human body. Whether for middle-aged and elderly people or young friends, coconut is a very good food.

Fish: Now a lot of people also like to eat fish, because of the fish protein and other nutrients are rich, and the fat content of the fish is also lower, even if they eat a lot of fish will not have too much worry and for people with high blood pressure, the fish is a good source of energy, but it is also a good source of energy. Potassium in fish can also help stabilize blood pressure, so it's okay to eat a lot of it.

Summary

High blood pressure friends in their daily lives must eat more food high in potassium, but also adhere to the exercise exercise, to develop good habits, so that the effect will be. Nutrition is not something that can be accomplished overnight. Rather, it requires continuous effort over time so that you can reap the benefits of a healthy body.