Black beans have the characteristics of high protein and low calorie, which can lower cholesterol, tonify kidney and spleen, resolve phlegm and relieve asthma and beauty beauty, while black sesame seeds have health care function.
Extended data:
Sesame, black beans and soybeans can nourish liver, kidney and qi and blood, and have high nutritional value, but it may be because of taste problems that fewer people make them every day.
The results of pharmacological research show that black beans have the function of nourishing yin and benefiting qi, and are strong and nourishing food. Sesame is rich in unsaturated fatty acids, protein, calcium, phosphorus and iron. As a good food for dietotherapy, black sesame has the functions of benefiting liver and kidney, nourishing blood and moistening dryness, blackening hair and caring skin, and is an excellent health care and beauty food. Soybean contains plant protein, which can provide plant protein.
References:
Black bean sesame soybean milk Baidu encyclopedia