The elderly should pay attention to their diet choices. The selection of ingredients is very important. In this regard, everyone should pay attention to prevention and avoid the health problems of the elderly, which can reduce the problems. . The body of the elderly undergoes some degeneration as they age, and nutritious food can help the elderly maintain a healthy body. So, what foods are suitable for the elderly? Let’s take a look together below.
Nutritious foods suitable for the elderly
1. Nuts. Eating more nuts is good for the health of the elderly. It can also reduce the health problems of the elderly, which is good for the health of the elderly. When snacks are between meals, the elderly can eat a small amount of snacks, which not only increases the interest in life, but also increases nutrition, and can also relieve tension. You can choose fruits and nuts as snacks. If you eat fruits after meals, you can eat nuts alone. Nuts include walnuts, peanuts, sunflower seeds, nuts, pine nuts, chestnuts, cashews, pistachios, etc. These foods are rich in protein and linoleic acid and can also delay aging. There is a hard shell on the outside of the nuts. There is no need to worry about safety issues such as pesticide residues.
2. When eating light-colored meat, everyone should pay attention to making good choices and try to avoid those that cannot be eaten. Meat can be divided into three categories: livestock meat, poultry meat, and aquatic products. Livestock meat is called red meat, and the latter two are called white meat. Red meat contains high protein and high fat; white meat contains high protein and low fat. DNA and EPA, which only exist in marine fish and shellfish, are extremely beneficial to human health.
3. Ginkgo, the choice of this food depends on everyone’s situation. Ginkgo has high medicinal value and is also very effective in preventing brain diseases.
4. Eggs, for health, actually supplement the protein you eat every day. Egg protein is high-quality protein. Egg yolk is rich in lecithin, triglycerides, cholesterol and vitellin, which plays an important role in nerve development, enhances memory, and strengthens the brain and intelligence.
5. Peanuts, this is a snack that many elderly people like to eat. You can choose according to your own teeth. Peanuts are rich in pantothenic acid which improves memory. Pantothenic acid (vitamin B5), taken together with lecithin contained in egg yolks and soybeans, can improve memory.
6. Kelp, this can prevent hair loss and reduce the lack of substances in the brains of the elderly. Kelp is rich in nutrients such as linoleic acid and lecithin, which have brain-building effects. The sulfonic substances in kelp and other seaweed foods are indispensable for the brain.
7. Oyster mushroom. Pleurotus ostreatus, also known as Pleurotus leucocephala, Pleurotus ostreatus, oyster mushroom, etc., is one of the dishes commonly eaten by ordinary people. Pleurotus ostreatus has high nutritional value and contains a rich variety of amino acids. It has been determined to contain 17 kinds of amino acids, including human 8 essential amino acids. It also contains 14 trace elements such as potassium, sodium, calcium, magnesium, manganese, copper, zinc, and sulfur. It has been studied that the physiologically active substances such as oyster mushrooms (protein sugar) and acidic polysaccharides contained in oyster mushrooms have great effects on people's health, longevity, prevention and treatment of hepatitis, and have certain anti-cancer effects. They are very suitable for middle-aged and elderly people.
8. Pumpkin flowers. Pumpkin flowers are a very common ingredient in the countryside, but most people don't know that they are edible. In fact, pumpkin flowers not only look beautiful, but also have very high edible value. It can be made into delicious dishes and has health care effects. Regular consumption of pumpkin flowers can detoxify the liver, reduce liver fire, reduce swelling, eliminate phlegm, release breast milk and improve sleep. Research has found that the large amount of carotene contained in it has anti-cancer effects, because the risk of lung cancer, gastric cancer and malignant lymphoma is closely related to the amount of carotene in the body.
The elderly should pay attention to the selection of ingredients in their diet, eat more and eat well, so as to reduce problems and avoid the occurrence of diseases. For the elderly, they must have a healthy body to live a long life. For the elderly's physical recovery, they must pay attention to these precautions so as to maintain good health.