1, Thai small pineapple can be directly eaten raw, it is recommended to eat 200-300 grams a day is most appropriate.

2, pineapple is flat, taste sweet and sour, which contains more carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, niacin and organic acids and other ingredients, generally eat pineapple a day in the best in the 200-300 grams, on the one hand, both can satisfy the body of the pineapple's nutritional needs, but also to avoid more eating! The first thing you need to do is to take a look at the actual pineapple, and you'll be able to see what you're doing.