Introduction : Silver ear and lotus seed soup is a traditional Han Chinese dessert with silver ear and lotus seed as the main ingredients. You can also add wolfberry, papaya, lily, etc. It tastes sweet and delicious, and it can clear heat and strengthen the stomach, beautify and nourish the face, and is rich in nutritional value.

Ingredients

200 grams of silver ear, 30 grams of lotus seeds, 20 grams of jujubes

Accessories

100 grams of rock sugar

How to make silver ear and lotus seed soup

1. Lotus seeds in advance with cold water soaked 2-3 hours (because lotus seeds are difficult to soak), if not first soften it before cooking. The words can not cook the noodles, it will not be delicious

2. With a toothpick to pick out the heart of the lotus seed, the heart of the lotus seed is very bitter, so as not to affect the taste (it is best to buy the lotus seed has been removed from the heart of the lotus seed)

3. will be soaked in cold water for 15 minutes, to be hair, to remove the coarse tip, and small pieces of spare

4. boil into the lotus seed and jujubes

5. into the rock sugar and fungus

6.

6. Add ingredients and seasonings and boil over high heat

7. into the outer pot to continue to cook, it is best to take a glove to be careful of scalding oh

8. to a good lock

9. cover the lid, let it continue to cook for an hour after the lid can be eaten

10. full of vitality is still spraying out the heat it

11. an hour after the tasty and sweet The sweet and savory silver ear and lotus seed soup is ready

12. sweet and savory silver ear and lotus seed soup is ready, so simple, so nutritious. Nonetheless, if you put it in the refrigerator and eat it after chilling, the flavor will be better

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