Ingredients: carrot 1 root, chicken feet 1 piece, 5g salt, 250g yam.

Practice:

1, peeled yam, washed and cut into pieces; Peel carrots, rinse and cut into pieces; Chop chicken feet into pieces, put them in boiling water for boiling, remove them and rinse them.

2. After the chicken and carrots are cut and washed, put them into the pot first, add the leftover food, then boil them with strong fire and turn them into slow fire for 15 minutes. Efficacy of yam stewed chicken decoction:

Yam stewed chicken decoction has the effects of invigorating spleen, thickening stomach, tonifying lung, tonifying kidney, tonifying deficiency and eliminating pathogenic factors. It is suitable for treating diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, nocturnal emission, frequent urination, etc. But don't eat too much, because it can cause old diseases. Yam chicken soup also has the effect of beauty, and women who love beauty may wish to try it. This way of eating is suitable for many people, and it is a healthy way to eat, which can meet people's needs for nutrition and supplement nutrients at the same time. It is a way to kill two birds with one stone. Yam stewed chicken decoction is beneficial to the digestion and absorption function of the spleen and stomach, and it is a dual-purpose product for medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases. Therefore, there are still many benefits. We might as well choose such ingredients this winter, which is of great benefit and help to keep healthy.