Eating sesame seeds is certainly good for hair, but eating too much will accelerate baldness. Eating too much black sesame will cause endocrine disorders, triggering scalp greasiness, resulting in withered fur and shedding. Therefore, the more suitable amount of black sesame seeds should be half a small spoon per day, not more than a porcelain spoon. In addition, people with poor appetite and loose stools should not eat more black sesame seeds.

Expanded Information:

Benefits:

1, often eat sesame to regulate the stomach and intestines anti-aging

Eating sesame seeds often can keep the skin soft, delicate and smooth. People with habitual constipation, intestinal memory retention of toxins will harm the human liver, but also cause skin roughness. Sesame seeds smooth the intestines to treat constipation and have a moisturizing effect on the skin. People who use dieting to lose weight will have dry, rough skin due to their insufficient intake of nutrients.

2, dieting to lose weight

Dieting to lose weight of women, because of its nutritional intake is not enough, the skin also becomes dry, rough. Sesame seeds contain substances to prevent the body from getting fat methionine, choline, inosine, so eat more sesame seeds will not get fat, but also to make the rough skin to get better.

People's Daily News - Surprise! Sesame eat too much accelerated baldness