Salad sauce originated from Minorca Island in the Mediterranean Sea, and it is made of a lot of eggs and oil. This sauce has a long history in the diet. The consumption of salad dressing continues to increase.

Especially among young people, many fans can't help adding salad dressing to all their food, including those prepared dishes.

Use of salad dressing

Lettuce salad is not only delicious, but also can lose weight. However, eating plate after plate of lettuce salad with various salad dressings is delicious, but it is easy to fall into the trap that lettuce salad may be high in oil and lead to obesity.

For people who want to lose weight, most of them know to avoid high-fat foods and reduce fat intake. In fact, nutritionists find it easier to avoid visible high-fat foods in life, such as fat and salad oil. But it is relatively difficult to avoid those invisible oils.