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Yellow peach nectarine peach which nutrition is good
Nectarine.

1, nectarine mainly contains vitamin C, carotene, vitamin B2, vitamin B6 and other substances, of which each 100g contains about 41mg of vitamin C, about 51 times the citrus, 200 times the apple.

2, nectarine's flesh is milky white, delicate taste, yellow flesh, and nectarine skin hairless.

3, the nutritional value of nectarines is higher than yellow peaches, in addition to containing vitamin C, carotene and other substances, but also rich in calcium, iron, phosphorus and other elements, belonging to the high-potassium, low-sodium food, for the replenishment of micronutrients have a certain auxiliary effect.

4, nectarine peel can be eaten, pulp and kernel can be used in medicine, belongs to the Chinese herbal medicine, generally as a medicinal meal appeared in the Chinese herbal medicine.