5 Foods rich in potassium

Bamboo shoots have a high content of potassium, every 100 grams of dried bamboo shoots in the potassium content of up to 1754 milligrams, but the sodium content is very low, only 0.7 milligrams, belong to the high potassium and low sodium food, eating too much will change the osmotic pressure, resulting in a large number of metal ions excluded, which will aggravate the burden on the body, and at the same time lead to the exclusion of sodium and calcium ions, affecting the blood potassium and blood sodium situation. Blood potassium and blood sodium, so can not be consumed together with potassium-rich foods.

Common foods rich in potassium ions are: bananas, jujubes, pork loin, beef, eel, peppers, asparagus and so on.

6 Lamb

Bamboo shoots are cold and lamb warm, the opposite property of the food is not suitable for consumption at the same time, not only will reduce the warming effect of lamb, and impede the gastrointestinal, very easy to cause gastrointestinal dysfunction, which may lead to abdominal pain, and lamb is a high-protein food, bamboo shoots belong to the high-fiber food, eaten together is not easy to digest, easy to cause abdominal pain, abdominal distension.

7 Tofu

Because tofu contains magnesium chloride, calcium sulfate, two substances, and bamboo shoots contain oxalic acid, the two foods encountered together can generate magnesium oxalate and calcium oxalate, the two white precipitate not only affects the body's absorption of calcium, but also prone to lead to stone disease, so eating tofu should not be eaten bamboo shoots.

8 bamboo shoots what people can not eat 1, gastrointestinal diseases

bamboo shoots although tender, nutritious, but contains a lot of crude fiber, can promote gastrointestinal peristalsis, and is not easy to digest, for the gastrointestinal discomfort, eat bamboo shoots may increase the burden on the stomach and thus aggravate the condition.

2, allergy

Bamboo shoots are common cold food, and belongs to the hair, eat more than may induce some diseases, for asthma, hives and other allergies, should not be eaten or eat less, so as not to lead to physical discomfort.

3, stone disease patients

Bamboo shoots are rich in crude fiber, more difficult to digest, eat more may lead to bloating, abdominal pain and other symptoms. Moreover, bamboo shoots contain a lot of oxalic acid, long-term consumption, may form calcium oxalate deposits in the body, therefore, kidney stones, gallstones and other patients, it is not advisable to eat more, so as not to aggravate the discomfort.