1. Enriching blood and nourishing face: Jujube is rich in iron and multivitamins, which can promote human hemoglobin level and improve skin color and appearance. Longan is rich in vitamin B, E and various minerals, which can keep skin elastic and moist.

2. soothe the nerves and help sleep: the aroma components in longan have a calming effect. Jujube is rich in a variety of amino acids and sugars, which can replenish energy, eliminate fatigue, relieve nervous system tension and help sleep.

3. Relieve dysmenorrhea: Jujube is rich in nutrients, which can regulate endocrine, promote blood circulation and relieve dysmenorrhea symptoms. The aroma of longan can warm the liver and spleen, promote blood circulation and remove blood stasis, and help to regulate women's physical health.

4. Spleen and stomach: A variety of sugars and amino acids in red dates help to enhance gastrointestinal absorption and regulate gastrointestinal function. Longan has the function of warming the middle warmer and strengthening the spleen, which is helpful to improve the efficiency of gastrointestinal operation.

5. Improve anemia: Iron in red dates can increase the oxygen content of blood and make the body healthier. The rich nutrients in longan help to promote blood circulation and improve anemia symptoms.