First, two things that must be done in the first three months.

1. Get enough sleep

If ordinary women don't sleep well, resulting in lack of sleep, the whole person will become very tired and sleepy the next day. If a woman is pregnant, she won't sleep well and her health will be worse. In the first three months of pregnancy, many pregnant women will have pregnancy reactions. In addition to morning sickness, many pregnant women still feel sleepy, that is, they always can't sleep and always feel very tired.

If you want to improve this situation, you naturally need to develop good sleep habits, go to bed early and get up early at night, so that you can have enough sleep time. Adequate sleep can help the body relieve fatigue and help the body absorb nutrients better. This is of great benefit to pregnant women themselves and the development of the fetus. Therefore, women in early pregnancy should refuse to stay up late and stick to the sleeping habit of going to bed early and getting up late.

2. Take a bath often

During the first period of pregnancy, sebaceous glands and sweat glands will be more active, so pregnant women will feel sticky skin. This makes pregnant women feel very uncomfortable and affects their mood. If pregnant women are unhappy for a long time, it will affect the development of the fetus. Therefore, pregnant women should adjust their emotions in time.

It is suggested that pregnant women often take a bath, wash away the sweat on the skin surface, put on dry new clothes after taking a shower and put on clothes soaked with sweat for cleaning. After washing, pregnant women will find themselves refreshed and relaxed. In addition, if you find it troublesome to take a bath, you can wipe your body with a wet towel, which can also wipe off some sweat on the skin surface and prevent the skin from getting sticky.

Second, two things you can't do in the first trimester.

1, avoid watching horror movies

Some women like to pursue excitement, so they like watching horror movies very much. It doesn't matter if you watch it every day. After all, everyone has some hobbies, but don't look after them after pregnancy, especially at night.

Because when watching horror movies, pregnant women will fluctuate with the changes of the plot, and even stay nervous because of fear. Maintaining tension for a long time will affect the systemic circulation of the fetus, and may even affect the development of the fetus. Therefore, you must not watch horror movies during pregnancy, but it is better to watch some warm love movies.

2. Avoid standing for a long time

Pregnant women are prone to fatigue. If they stand for a long time, their legs and feet will be sore, and even varicose veins will appear, which is a common disease during pregnancy. Therefore, pregnant women should stand less and sit and rest after standing for a while.

Bian Xiao reminded that the first three months of pregnancy is a very important stage, and pregnant women must be especially careful. To keep healthy, we must pay special attention to the above points. At the same time, it is recommended to pay attention to wearing clothes in the first three months, buy more spacious clothes in advance, and wait until your stomach is big before you have clothes to wear. And you can't wear high heels, so as not to fall down with unstable center of gravity and increase the risk of miscarriage.