Okay, there is no urgency to eat hot pot.

If you are eating spicy hot pot, eating it before meals can also satisfy your stomach.

It won’t cause stomach discomfort due to eating too spicy food.

Yoghurt contains lactobacilli, which acidify the intestinal cavity, inhibit the growth of putrefactive bacteria, and weaken their role in producing toxins in the intestines. It can prevent diarrhea and abdominal pain caused by the greasiness of hot pot and other factors.

It is best to eat some cool fruits such as pears and oranges after eating hot pot for half an hour, which has a good fire-reducing effect. After eating hot pot, you can also drink a cup of green tea, which not only relieves greasiness and clears the mouth, but also reduces fire and detoxifies (but after eating hot pot with big fish and meat, it is not advisable to drink tea immediately to prevent the tannic acid in the tea from combining with protein and affecting the body's health). absorption of nutrients and occurrence of constipation).