In the food there are a lot of our body especially need, usually we have a body uncomfortable situation, but also need to be through the food to regulate, but in the diet is also a lot of talk and talk, sometimes two foods together to eat on the body of the benefits, but also some of the adverse reactions, then persimmons and milk can be eaten together? We go through the following introduction to have a little understanding.

Persimmon and milk can be eaten together

Persimmon and milk can be eaten together? This statement is wrong. Milk should not be eaten with food containing tannins, such as strong tea, persimmons, etc. These foods are easy to react with milk combined into a new indigestible substances, reducing the nutritional value of protein, and stimulate the stomach and intestines, causing discomfort, stomach pain, vomiting, nausea and other symptoms.

In addition to this, the pomegranate, grapes, oranges, hawthorn, green fruits, juniper berries, plums, wild pears, dried fruits in the hickory, tea in the drink, vegetables in the taro, taro pole and so on belong to the high content of ellagic acid ingredients. You need to be careful not to mix them when drinking milk.

Persimmon and milk nutritional value

While persimmon and milk can not be eaten together, but separately, the two are very nutritious food, the following take a look at the nutritional value of persimmon and milk it!

A, persimmon nutritional value

1, supplemental Vitamin C: persimmons contain vitamins and sugar than the average fruit about 1 to 2 times higher, so eat persimmons can add a lot of vitamin C.

2, laxative: persimmons are rich in pectin, which is a kind of water-soluble dietary fiber, a good laxative effect on the alleviation of constipation, to keep the normal intestinal flora growth, etc. has a very good role.

3, moisturize the lungs and promote fluids: persimmons can effectively replenish the body's nutrients and intracellular fluids, and play a moisturizing role in the lungs and promote fluids.

4, alcohol: persimmons can promote the oxidation of ethanol in the blood, assist the body to excrete alcohol, reduce the damage of alcohol on the body.

5, the treatment of endemic goiter: persimmon contains a lot of vitamins and iodine, can treat endemic goiter caused by iodine deficiency.

6, persimmon also helps to reduce blood pressure, soften blood vessels, increase coronary artery flow, blood circulation and anti-inflammatory, improve cardiovascular function.

Two, the nutritional value of milk

1, milk is rich in potassium, potassium can make the arterial blood vessels in high pressure to maintain stability, reduce the risk of stroke.

2, milk can help prevent the body from absorbing the toxic metals lead and cadmium in food.

3. Tyrosine in milk promotes a large increase in serotonin.

Through the above introduction, we know that persimmons and milk can not be eaten together, but we also know that persimmons and milk are two nutritious, but also particularly good for the body of food, usually eat more on the body, but the two eat together, it is best to separate the two hours and then eat well.