No need.
The nutritional composition of corn is relatively comprehensive, generally containing protein 8.5%, fat 4.3%, sugar 73.2%, calcium 0.022%, phosphorus .21%, iron 0.0016%, but also contains carotene, vitamin B1, B2, and niacin, as well as gluten steroids, lecithin? Vitamin E, lysine and so on. The latest research points out that corn contains a cancer factor - glutathione.
Corn contains cellulose is a carbohydrate that can not be absorbed by the body, can reduce the concentration of carcinogens in the intestines, and reduce the secretion of toxin putrefaction in the intestinal tract of the accumulation, thus reducing the incidence of colon cancer and rectal cancer; lignin contained in the corn, the body can make the "macro phage" vitality of 2 to 3 times, thus inhibiting the development of cancer. Lignin contained in corn, can make the human body " macrophage " vitality increase 2 ~ 3 times, thus inhibiting the occurrence of cancer; corn also contains a large number of minerals, food magnesium has obvious cancer prevention effect.
Expanded Information:
1, weight loss: after eating can eliminate the hunger of obese people, but after eating contains very low calories, is also one of the substitutes for weight loss.
2, anti-cancer: plant fiber can accelerate the discharge of carcinogens and other toxins, eat more corn can also inhibit the side effects of anti-cancer drugs on the human body.
3, lower blood pressure and blood lipids: rich in calcium can play a role in lowering blood pressure, promote cell division, reduce serum cholesterol, and to prevent its deposition in the blood vessel wall, therefore, corn on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension have a certain preventive and therapeutic effects.
4, increase memory, anti-aging: stimulate brain cells, enhance the human brain, memory and human metabolism, adjust the function of the nervous system. Can play a role in making the skin tender and smooth, inhibit and delay the wrinkles produce effect, can fight against eye aging.
5, eyesight: people who often use their eyes, should eat more yellow corn, to alleviate macular degeneration, vision loss, lutein and zeaxanthin by virtue of its powerful antioxidant effect, can absorb the harmful rays of light that enter the eye.
6, promote gastrointestinal motility: can prevent and control constipation, enteritis, intestinal cancer.
References:
p>Baidu Encyclopedia - Corn