You can eat boiled water and eggs during weight loss, my friend. You should also eat properly during weight loss. For example, if you lose weight now but have to eat in the morning, the plan for the day lies in the morning. I suggest you eat a boiled egg, bean curd or soybean milk in the morning, eat all kinds of fresh vegetables at noon, diversify and eat fruits differently, so that you can exercise and lose weight without a lack of history, and you can walk longer during weight loss.