Auricularia auricula: Nutritional value: Auricularia auricula contains protein, fat, polysaccharide, calcium, phosphorus, iron, carotene, vitamin b 1, vitamin b2, nicotinic acid and other elements. It also contains nutrients such as phospholipids and sterols. Auricularia auricula is rich in nutrition and is known as the "crown among bacteria".
Every100g of dry auricularia contains 9.4g of protein, 65.5g of carbohydrate, 357mg of calcium, 20 1 mg of phosphorus and 0/85mg of iron.
Eggplant contains vitamins, protein, sugar and minerals. In particular, eggplant is rich in vitamin P, and the most abundant part is the junction of purple epidermis and pulp, so purple eggplant is the best variety. There is vitamin P in eggplant, and saponin in eggplant can lower blood cholesterol. Together with vitamin P, it can improve the elasticity of microvessels and is beneficial to the prevention and treatment of cardiovascular diseases. Not compatible with auricularia auricula.
Fried eggplant with auricularia auricula
food
Ingredients: 50g of auricularia auricula, 3 eggplants and 5 fennel.
Accessories: 500ml of oil, salt 1 spoon, garlic 1, 500ml of soy sauce and 2 green peppers.
step
1. Cut the green pepper into pieces
2. Cut the eggplant into small pieces and soak it in water first.
3. Add water to the pot, bring to a boil, pour in proper amount of olive oil, and then pour in the soaked eggplant.
Add ginger and garlic
Add auricularia auricula
6. Finally, pour in the green pepper and cook it, and add the right amount of salt.
skill
Soaking eggplant first can remove the fishy smell of eggplant and taste better.
Braised eggplant with fungus
condiments
Auricularia auricula 1 plate, eggplant 1 plate.
condiment
Chopped pork 1 kg, garlic 1 platter.
kitchenware
fryer
1
The fungus is soaked in advance.
2
Cut the eggplant, soak it for a while and pick it up for use.
three
Heat the pan, pour a little olive oil and saute garlic.
four
Add minced meat and stir-fry for a while, then add light yellow sugar.
five
Fried eggplant.
six
Add the fungus and continue to stir fry together.
seven
Put a little soy sauce, sugar, pepper and half a bowl of water on the lid and stew until the eggplant is dry and soft.
eight
Sprinkle a little sesame oil on the gousheng powder, sprinkle with chopped green onion, turn off the heat and serve.