Question 2: What food is suitable for people with yin deficiency and fire is yin deficiency and fire is the diagnosis of traditional Chinese medicine identification, the main use of traditional Chinese medicine methods of regulation, it is recommended to nourish yin and clear heat. At the same time, you should also adjust your state of mind, maintain emotional stability, calm and peaceful. Yin deficiency fire people in the dry heat and less rain in the summer symptoms are easily aggravated, recommend the following can both nourish the yin and can regulate the spleen and stomach of the therapeutic formula:
(1) raw rhubarb congee: raw rhubarb juice 150 ml (or dry rhubarb decoction of 150 ml), 100 grams of rice. Rice porridge, porridge cooked add rhubarb juice, stir to eat.
(2) asparagus porridge: 60 grams of asparagus, 100 grams of rice. Asparagus decoction slag, add rice porridge, eat for breakfast.
(3) Lily porridge: 50 grams of fresh lily, 100 grams of rice, rock sugar, first rice porridge, will be cooked into the lily, cooked, seasoned with rock sugar and eat. If there is no fresh lily, available dry lily powder 30 grams, and rice with porridge can also be.
In life, we should pay attention to:
(1) abstinence from sex, the general yin deficiency fire is due to *** loss. (2) fasting warm and dry fruits, spices, such as lychee, longan, durian, mango, anise, pepper, cinnamon, etc., and do not eat high-fat, high-calorie and other greasy food, McDonald's, KFC things or quit for good.
(3) ban coffee and other *** sexual drinks. You can drink less green tea. Usually you can also quench your thirst with mung bean soup, but mung beans are cold, cold spleen and stomach slippery people avoid.
(4) Eat less for dinner.
In addition: you can try to regulate the yin deficiency fire of the Dan Gong
There are more types of food to clear the role of fire, follow me to the bar health workshop for the fire of the different symptoms of the food and medicine and food drugs are divided into the following categories:
(1) heat detoxification category: such as chrysanthemum, cucumber, blueberry root, tomato, bamboo shoots, mung bean, bean curd, celery, water chestnuts, rhododendron, Amaranth, goldenseal, etc., more antibacterial and anti-inflammatory effect, applicable to a variety of real fire symptoms.
(2) bitter cold fire class: such as bitter melon, bitter vegetables, syncope, squash, snails, eggplant, millet, buckwheat, rabbit, chicken, etc., can be chilled humanized hot fire, mostly used for real fire syndrome.
(3) wet diarrhea fire class: such as winter melon, watermelon, barley, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., applicable to a variety of real fire symptoms.
(4) Attack down the real fire class: such as rhubarb, motherwort, Huanglian, Scutellaria baicalensis, bananas, celery, potatoes, sesame, peach kernel, jellyfish, white radish, etc., for short yellow urine, dry stools, dry mouth, bitter mouth, abdominal bloating and poor condition.
(5) cool blood and astringent blood category: such as lotus root, pear, water chestnut, raw ground, fungus, eel, glutinous rice, lotus root powder, chestnut, corn husk, mango, eel, bamboo leaves, white grass root, amaranth, etc., can be used for epistaxis, blood in stool, blood in urine, bleeding gums and other cases of blood heat.
(6) Sweet warmth and heat removing category: such as Codonopsis, Atractylodes macrocephala, Chinese cabbage, lychee, chestnut, jujube, walnut kernel, lily of the valley, black sesame, bird's nest, bee's milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate, umeboshi, etc., which can be used in the condition of qi deficiency and fire exuberance.
Question 3: What food to eat to help defeat the body's virtual fire What to eat to lower the fire? Fire-reducing food recommendations: chrysanthemum, mint, lemon, kale, collard greens and other foods rich in minerals, especially calcium, magnesium content is high, they have a tranquil, fire and blood pressure reduction magical effect. Recommended fire-reducing dishes: The best heat-reducing bitter foods are bitter melon, strawberry and green bean porridge, and yam and aloe chicken casserole. Ingredients: Yam, aloe vera, chicken. Aloe vera: cleanses the intestines and stomach, promotes defecation and detoxification, and reduces the accumulation of fat in the body. Bitter melon: can clear heat and detoxification, clear the mind and eyes, suitable for people with heart fire. Tea: such as oolong tea, bitter tea, etc., there is heat and strong heart, diuretic, clearing food and alcohol, and thirst and other effects. Bitter almonds: They are good for relieving cough and asthma, laxative, and moistening the lungs and spleen. Loquat leaf: helps to clear the lungs, resolve phlegm and cough, harmonize the stomach and lower the rebellious, as well as relief of summer heat. Lily: sweet and slightly bitter in taste, flat in nature, it can help moisten the lungs and relieve cough, clear the mind and calm the spirit. Turtle jelly: can nourish the yin and tonify the kidney, moisturize dryness and skin care, eliminate acne, and regulate the internal organs. Lower the fire to eat less of two kinds of food: 1. High-calorie foods: such as red meat, eggs, dairy products and sugar. These foods contain high calories, easy to increase cholesterol, in the hot summer, is not conducive to the heart to breathe enough oxygen, so to reduce the intake. 2. Solanum plants: such as peppers, eggplants, potatoes, these foods are also not conducive to the heart to breathe enough oxygen, should be eaten as little as possible. Tea drinks with fire-reducing effects Foods such as chrysanthemums, peppermint, lemon, kale and collard greens are rich in minerals, especially calcium and magnesium, and they have the magical effect of calming the mind, lowering fire and lowering blood pressure. Eat these aromatic foods regularly to calm the mind and reduce fire. Fire dishes recommended: The best heat relief bitter food is bitter melon. Wash the bitter melon, put some salt and sesame oil cold mix can be eaten, this will not destroy the nutritional composition of the bitter melon itself. You can also cut bitter melon into slices and make tea or juice to drink, and drinking raw bitter melon juice enables the body to quickly absorb a large amount of the active ingredients of bitter melon. Fresh celery leaves can also be decocted with water, or fresh celery can be blanched in boiling water and then squeezed to extract its juice, which can also clear heat and relieve heatstroke. Recommended Congee: Strawberry green bean porridge is not only colorful, sweet and delicious, but also light to remove fire. With the right amount of green beans, pick the impurities, wash clean, soak in water for 4 hours; select the right amount of strawberries, choose to wash clean; will be cleaned, and soak the good green beans and put into the pot, add the right amount of water, with a strong fire after boiling, turn the fire to cook until the rice blossomed, mung beans crunchy, add strawberries, sugar, stir, and then cook for a while that is. Recommended two fire food 1, yam and aloe chicken casserole Beautiful complementary ingredients: yam, aloe vera, chicken Expert Comments: This pot can clear the liver to reduce the fire, there is the effect of acne spots, can moisturize the skin. Yam: Yam contains a variety of hormone basic substances, and has the effect of promoting the synthesis of endocrine hormones. Acting on the skin, it can promote cell metabolism, enhance skin moisturizing function and improve the quality of body. Aloe vera: can clean up the stomach and intestines, can promote defecation and detoxification, reduce the accumulation of fat in the body. 2, lily green bean soup Beautiful complementary ingredients: lily, green beans Expert Reviews: This soup is suitable for skin allergies, can clear heat and detoxification, acne and swelling. Mung beans: have a role in cleaning the skin, its extract of oyster alkali and is oyster alkali, has a very good cleansing, moisturizing effect. The unique moisturizing ingredients and minerals of mung bean can supply sufficient water to the skin and effectively strengthen the skin's water moisturizing ability. Mung beans can also improve pigmentation, clear heat and detoxification, and can maintain skin elasticity. Lily: contains a variety of nutrients, such as minerals, vitamins, etc., these substances can promote the body's nutritional metabolism, so that the body's anti-fatigue ability to enhance the body at the same time can remove harmful substances in the body, delay aging. Bitter melon: can clear heat and detoxification, clear the heart and eyes, suitable for people with heart fire. However, the degree of heart fire should be consumed as a measure of more or less. Tea: such as oolong tea, bitter tea, etc., there is heat, strong heart, diuretic, clearing food and alcohol, thirst and other effects. However, excessive consumption will hurt the spleen and stomach. Bitter almond: It has the benefits of relieving cough and asthma, laxative, moistening the lungs and spleen. But consumers must pay attention not to eat untreated nuts. You need to peel the nuts and remove the tip, soak in hot water for a day, cook uncovered, so that hydrocyanic acid volatilization before consumption. Loquat leaves: help to clear the lungs, resolve phlegm and cough, harmonize the stomach and lower the rebellious as well as relief of summer heat and so on. Lily: sweet and slightly bitter in taste, flat in nature, it can help moisten the lungs and stop cough, clear the mind and calm the spirit. Turtle jelly: can nourish yin and tonify the kidney, moisturize dry skin, eliminate acne, regulate internal organs, prevent skin aging and constipation, can promote metabolism, enhance the human ...... >>
Question 4: What food do people eat to reduce the fire of the virtual fire You are "virtual body real fire", that is, there is inflammation in the body foci. Inflammation is not removed, parts of the long-term heat, self-repair function to constantly mobilize the Yin liquid and positive gas to balance (as Zhou neighboring Qi move, concerted efforts to extinguish the fire), so the body has been in a state of internal depletion. Long-term internal depletion, the body's tissue nutrition is insufficient (losing both), the outer layer of defense is also difficult to help, so the air will take advantage of the cold evil into the body, so often feel afraid of cold. Treatment only long-term adherence to complete anti-inflammatory elimination of the lesions, in order to restore the body. Usually must avoid eating spicy *** fire food, avoid staying up late, drink more water. Check the pathogen of infection, according to the course of treatment to implement antagonistic intravenous drip. The Chinese medicine service main clear lungs and stomach fire and so on medicine.
Question 5: What food do you eat to replenish your body Yin deficiency fire Want treatment
Symptomatic Chinese medicines
Symptomatic Chinese medicines are six flavors of dihuang pills, Zhibai dihuang pills, jade female decoction and so on. Whether and what kind of medicine is needed should be determined by a doctor after diagnosis by a Chinese medicine practitioner.
The six-flavored dihuang pill is a famous formula for nourishing the yin and tonifying the kidneys, and it is also easily available as a proprietary Chinese medicine, so it can be taken by those who are suffering from a deficiency of yin and a high level of inflammation, but it should not be taken during a cold or flu. In addition to medication, the best way to nourish yin is of course to live a healthy life, because overwork, sleep at night, and excessive thinking and mental exertion are all damaging to yin. This is the first time I've ever seen a woman with a penis in her hand, and I've never seen a woman with a penis in her hand, so I've never seen a woman with a penis in her hand.
Mouth ulcers caused by a deficiency of yin and an excess of fire
Mouth ulcers caused by a deficiency of yin and an excess of fire can be treated with the Radix Rehmanniae Praeparata Soup.
1, the composition of the drug: 15g chasteberry 10g yam 10g danpi l0g raw astragalus 10g angelica 10g chuanxiong 10g hyssop 10g cornelianthus 10g poria l0g
2, the preparation of the use of the above with water to 300ml, 1 dose per day, divided into 2 warm service, served for 4 weeks as a course of treatment.
3, adapt to the disease: oral ulcers, liver and kidney yin deficiency, virtual fire with stasis type. Evidence of recurrent oral ulcers, pain, accompanied by dizziness, lumbago and fatigue.
4. Case example: Wang Mou, female, 53 years old. Mouth ulcers recur for more than 5 years, more than 10 times a year. Diagnosed with multiple ulcers on the tip of the tongue and mucous membranes of the cheeks, with severe pain, accompanied by dizziness, lumbago and fatigue, with dark red petechiae on the tongue and a fine pulse. Diagnosis of oral ulcers, evidence of liver and kidney yin deficiency, deficiency fire with stasis. The treatment was to nourish kidney yin, activate blood circulation and dissipate blood stasis. After taking 4 doses of the above formula, some of the small ulcers began to heal and the pain was relieved. 6 doses of the original formula were taken and the mouth ulcers were cured. In order to consolidate the therapeutic effect, the original formula to serve another 5 doses, follow-up half a year without hair.
5, treatment mechanism: "Sheng Ji General Records? The mouth and teeth door" said: "mouth sores, by the heart and spleen have heat, gas rushing up the jiao, heavy hair mouth and tongue, so as to make sores." The disease begins in the heart and spleen, but if the disease is not cured for a long time or is not cured for a long time, the lesion is in the kidney. Or because of the heart and spleen heat, heat and injury to the yin, long illness and kidney; or because of the treatment of indiscriminate use of bitter and cold diarrhea products, attack and attack is too much, exhaustion and injury to the yin, the more incandescent fire; or because of wine and color labor, the body of the liver and kidney deficiency. Therefore, although this disease is related to the dysfunction of the internal organs of the body. But mainly to the kidney deficiency, kidney yin deficiency, deficiency fire inflammation, qi failure, qi stagnation and blood stasis as the basic, so the treatment is to nourish the kidney yin as the main, accompanied by blood circulation to promote blood circulation. This formula nourishes kidney yin, invigorates blood circulation, disperses blood stasis, converges sores and promotes muscle growth. When applying this formula, it should be noted that the person who has accumulated heat in heart and spleen should add fried gardenia, Sichuan Lian, light bamboo leaf; the person who has deficiency cold in middle jiao should add ginseng, atractylodes macrocephala, dry ginger; the person who has deficiency of kidney yang should add cinnamon, tonic bone resin, immortality; the person who has constipation should add flaxseed nut and ulcerated plum nut.
Prevention
The prevention of yin deficiency and fire is strong
I. Prevention
(1) abstinence from sex, generally yin deficiency and fire is due to *** loss.
(2) abstain from eating warm and dry fruits, spices, etc., such as lychee, longan, durian, mango, star anise, peppercorns, cinnamon, etc., and don't eat high-fat, high-calorie and other greasy foods.
(3) abstain from coffee and other *** sexual drinks. You can drink less green tea. You can also quench your thirst with mung bean soup, but mung beans are cold, and are contraindicated for those who have a cold spleen and stomach.
(4) Less food for dinner.
Second, the diet
宜：
1, to the semi-liquid diet;
2, food to be rich in high-quality protein;
3, food containing trace elements.
Avoid:
1, fried, fried food;
2, all kinds of sugar and sugar products;
3, all kinds of pickled food.
Question 6: What are the best foods for people with yin deficiency? Yin deficiency: also known as yin deficiency fire, commonly known as false fire, Yin deficiency of the body's main manifestations are: fear of heat, irritability, cheeks rising fire, dry mouth and sore throat, dry stools, short red or yellow urine, tongue less fluid, five heart (two hearts of the hands, two hearts of the feet and the top of the head heart) irritable heat, night sweating, back pain, dreaming slippery semen, tongue red, thin or light peeling, pulse is fine, and so on. Supplementation is appropriate to use the method of supplementing yin, nourishing yin, nourishing yin, etc. Drugs to supplement yin deficiency can be selected from the raw land, maitake, jade bamboo, pearl powder, silver fungus, Cordyceps sinensis, dendrobium, tortoise board and so on. 1 Yin deficiency food: turtle, bird's nest, lily of the valley, duck, blackfish, jellyfish, lotus root, enoki mushrooms, wolfberry head, water chestnut, pear, etc., can often alternate between serving. Examples of medicinal diets to make up for yin deficiency: silver ear and red dates soup (or lily and lotus soup): silver ear, red dates (or lily, lotus) appropriate amount of **** cook soup when snacks to eat, can make up for yin deficiency. Turtle two soup: turtle 1 only with chasteberry, wolfberry 20g each with soup, plus seasoning, eat turtle drink soup, even eat several doses, can supplement the yin deficiency and treatment of yin deficiency of liver and kidney due to lumbago, spermatorrhea, dizziness, eyesight and other diseases. Dendrobium river fish; dendrobium 6g, river fish 1 **** steamed food, can nourish yin. Cordyceps old male duck: Cordyceps 9g and three years old male duck 1 **** cook, eat duck meat and drink soup, can nourish yin deficiency.
Question 7: What food to eat to help defeat the body's fire? "Fire" is also called "fire". "Fire" concept originated in traditional Chinese medicine, extended for a long time, folk used to call it, and even expand the use of the situation in describing the temper easily outbreaks. Chinese medicine believes that the pulsation of life is driven by a true fire (or true yang), which is the energy of life to maintain the normal functioning of the five organs and six bowels, so that they can be absorbed, eliminated, transported and transformed. As long as this fire exists, the living body is not only a constant source of energy, the five viscera and six bowels of the energy is also normal. If the fire of this fire is not enough, it means that the energy of the living body is not enough, the body will be weak, pale, lack of vitality, low temperature of the limbs, especially in winter when it becomes cold, and usually easy to fatigue, fear of cold, loss of appetite, digestion is also poor. On the other hand, if the fire is too strong, the excess energy will not only be wasted unnecessarily, but will also damage the body by accumulating in the body. According to Chinese medicine's theory of emptiness and reality, there are two types of fire: real fire usually affects the liver or the stomach, and is thus referred to as liver fire or stomach fire, while imaginary fire invades the spleen and the kidneys, and is thus also referred to as spleen fire and kidney fire. As the pathogenesis of solid fire and deficient fire are different, and the different functions of the organs of the liver, stomach, spleen and kidneys are involved, the treatments are different. In Western medicine, there is no term for the so-called "high fire". From the Western medical point of view, "high fire" is a phenomenon of body heat stagnation and accumulation, which is closer to "habitual hyperthermia". The human body will generate heat and dissipate heat, to understand the heat treatment mode, the human body is a semi-closed heat automatic processing system, in the heat, through food assimilation, muscle activity and basic metabolism to achieve, and in the dissipation of heat through radiation, conduction, convection and evaporation. Heat is generated internally and dissipated externally. The center of the body tries to maintain a constant temperature, which is controlled by the thermoregulatory center in the inferior colliculus of the brain. The skin and subcutaneous tissues, especially fat, act as heat insulators to protect against unwarranted heat loss. Some people in the heat treatment process, such as the cooling effect of the machine fails, the heat function of the hair bad, only to maintain in the lowest heat dissipation standard such as unconscious evaporation (including unconscious sweating, respiratory), urine and feces and small amount of radiation, conduction, convection, and so on. Can dissipate a lot of body heat sweating, evaporation, but not, this person if coupled with late nights, less water, eat spicy high-calorie food, body heat is due to the dissemination of incomplete and in the body with the blood flow, not necessarily harm to the organs and tissues for the time being, but the function of the organs more or less affected and present a series of uncomfortable symptoms, this is the Western medical understanding of the "fire gas This is what is known in Western medicine as "high fire". People often say "fire" is because the body's yin and yang imbalance and the emergence of internal heat syndrome. In hot weather, health care should prevent "fire". There are a variety of fire, and a variety of "fire" prevention and treatment of different, then how to determine the "fire" type? 1. Heart fire: heart fire divided into virtual and real, virtual fire is mainly manifested by low-grade fever, night sweats, palpitations, heartburn, insomnia, forgetfulness, dry mouth, red tongue; real fire is mainly manifested by repeated mouth ulcers, dry mouth, short red urine, irritability, red tongue. 2. Dirty fire: dry cough without sputum or sputum is small and sticky, hot flashes and night sweats, hot hands and feet, red tongue. 3. Stomach fire: stomach fire is also divided into real and imaginary. Real fire manifests as overeating and hunger, epigastric discomfort, bitter and dry mouth, dry and hard stools; false fire manifests as mild cough, low diet, constipation, abdominal distension, red tongue with little moss. 4. Liver fire: manifested as high blood pressure, severe headache, dizziness, tinnitus, dry eyes, bitter breath and bad breath, irritability, swelling and pain in the ribs, irritability, tongue red. People often confuse cold and fire, on the one hand, because the person who is on fire is easy to catch a cold, the so-called "cold envelops fire" evidence, on the other hand, because after a cold there is often a performance similar to fire, such as wind-heat colds are common sore throat and other "lung fire" symptoms; wind-cold evils into the heat, common symptoms of "lung fire". For example, wind-heat colds often have symptoms of "lung fire" such as sore throat, and wind-cold colds often have symptoms of "stomach fire" such as swollen and painful teeth. Although the two symptoms can be similar, the source of the "fire" is different. The "fire" of a cold comes from an external source, while the "fire" of "fire" is caused by internal injuries. In the treatment, both use the method of clearing heat is the same, the difference is that the "fire" of colds must be cleared in the dispersal, so that the evil from the surface of the solution, the medicine with mulberry leaves, peppermint, silver flowers, forsythia, etc.; the "fire" of the fire can be directly cleared or diarrhea of the fire, the medicine with The "fire" of fire can be cleared directly or diarrhea, the medicine with Huang Lian, Huang Quan, mast, rhubarb and so on. The clinical evidence must identify the simple cold, simple fire, cold and fire back when the "cold package fire", in order to differentiate. In short, there is a difference between a cold and a fire, but there is also a connection. The key to differentiation is to make clear that the cold for a disease name, while the fire is a pathological concept. It is not difficult to understand why colds can be similar to the manifestations of fire, but also easy to understand why people who are on fire are prone to colds. In daily life, people often appear some uncomfortable feeling, such as: dry mouth, bitter mouth ...... >>
Question 8: Yin deficiency fire eat what fruit Eat cool foods, duck, eggplant, bitter melon, aquatic products, rice, vegetables and fruits are mostly cool. The reason for eating cool food: fire of course to lower the fire, food is nothing more than warm, flat, cool three, you Yin deficiency fire, if you eat warm food, such as pasta, meat, especially beef, sheep and dog meat, will be more exacerbated by the fire, on the contrary, eat cool food, can nourish Yin and lower the fire