1. Low purine foods, the staple foods include rice, wheat, flour products, starch, sorghum, macaroni, potatoes, sweet potatoes, potatoes, etc.; dairy foods include milk, cheese, ice cream, etc.; meat foods There are eggs, pig blood, chicken and duck blood, etc.; there are many vegetables, most of which are low-purine foods; fruits are basically low-purine foods and can be eaten with confidence;

For fats and oils, there are melon seeds , vegetable oil, butter, cream, almonds, walnuts, hazelnuts; beverages mainly include soda water, cola, soft drinks, mineral water, tea, juice, coffee, malted milk, chocolate, cocoa, jelly, etc.; others include sauces, honey, Desserts and condiments made of barley, dried fruits, sugar, honey, jellyfish, seaweed, animal glue or agar.

2. Eat more foods rich in potassium, such as fruits, including bananas, kiwis, dates, peaches, pears, persimmons, pineapples, oranges, tangerines, apples, apricots, dates, and grapes , watermelon, etc.

Vegetables, including potatoes, broccoli, celery, eggplant, mustard greens, garlic sprouts, kelp, seaweed, amaranth, rapeseed and cabbage.

Extended information:

To increase uric acid excretion, you must also ensure adequate drinking water. It is best for patients with gout to maintain a fluid intake of more than 1.5-2 liters per day, and for those with kidney stones, it is best to maintain a fluid intake of 3000ml to ensure a daily urine output of 2000-2500ml to increase uric acid excretion.

In addition to some edible foods, there are also some forbidden foods, such as animal offal, including liver, kidney, tripe, etc.; red meat includes pork, beef, mutton and other mammal meat; seafood includes sardines. , oysters, clams, crabs, etc. There are also foods such as seaweed, asparagus, mushrooms, broth, and chicken essence, which also have high purine content. Pay attention to fasting in these foods.

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