Common edible oils for infants include walnut oil, avocado oil, linolenic acid oil, olive oil, etc. The main component is fatty acid, but the specific content and structure are different. It is generally recommended to use several kinds of edible oils alternately to balance nutrition, so walnut oil is not comparable to avocado oil, and babies can eat it. Walnut oil is rich in linolenic acid, linoleic acid, phospholipids and other important substances that promote the composition and metabolism of nerve cells. The composition of these substances in walnut oil is close to breast milk, which is easily absorbed by the baby and will not add extra burden to the baby's stomach.
Linolenic acid and linoleic acid cannot be directly synthesized, and they need to be ingested by infants through ingestion of fatty acids, and then transformed and absorbed. Avocado oil is rich in oleic acid, unsaturated fatty acids, folic acid and vitamins, which can improve the immunity and resistance of infants. Walnut oil and avocado oil have high nutritional value, but compared with avocado oil, the nutritional components and digestibility of walnut oil are more suitable for infants.
Walnut oil is rich in phospholipids and linolenic acid, which has a good effect on the development of baby's brain and retina, and can also indirectly improve the intelligence level of baby. Avocado is a tropical fruit, and the nutritional value of avocado oil is relatively high, but it is greasy. The digestive system of babies is very different from that of adults. If you eat a lot of avocados or avocado oil, it may affect the baby's digestive function and lead to indigestion. Therefore, if you want to eat, you'd better give your baby a small amount of avocado pulp. You can scratch it with a spoon and feed it to your baby.