Getting angry in summer is related to excessive heat in the body, so it should be based on the principle of clearing away heat and reducing fire, promoting fluid production and moistening dryness. Specifically, the following foods have good effects of clearing away heat and reducing fire:
Mung bean: Mung bean tastes sweet and cold, and has the effects of clearing away heat and toxic materials, relieving summer heat and diuresis. Cooking mung bean soup or mung bean porridge in summer can effectively clear away heat and reduce fire, and relieve the symptoms of getting angry.
Watermelon: Watermelon tastes sweet and cold, and has the effects of clearing heat and relieving summer heat, diuresis and detumescence. Watermelon is full of water, rich in vitamins and minerals, and is the first choice for summer heat.
Lotus root: Lotus root is cool and sweet, and has the effects of clearing away heat and cooling blood, promoting fluid production and quenching thirst. Eating lotus root or lotus root juice in summer is helpful to cool off the summer heat, moisten the lungs and relieve cough.
Bitter gourd: Bitter gourd tastes bitter and cold, and has the effects of clearing away heat and purging fire, removing summer heat and detoxifying. Eating bitter gourd or bitter gourd juice in summer can effectively clear away heat and reduce fire, and relieve symptoms such as oral ulcer and sore throat.
Cucumber: Cucumber tastes sweet and cold, and has the effects of clearing away heat and relieving summer heat, diuresis and detumescence. Eating cucumber or cucumber juice in summer can effectively relieve symptoms of excessive internal heat, replenish water, and cool off summer heat.
Tomatoes: Tomatoes are sweet and sour, and have the effects of clearing away heat and toxic materials, diuresis and detumescence. Eating tomatoes or tomato juice in summer can effectively relieve symptoms of excessive internal heat and supplement vitamins and minerals.
Lily: Lily is sweet and cold, and has the effects of clearing away heat and moistening lung, relieving cough and calming the nerves. Eating lily or lily porridge in summer can effectively clear away heat and reduce fire, and relieve symptoms such as cough and insomnia.
Tremella fuciformis: Tremella fuciformis is sweet and has the effects of nourishing yin and moistening lung, clearing away heat and reducing fire. Eating tremella or tremella soup in summer can effectively relieve symptoms such as dry throat and excessive internal heat.
In addition to the above foods for clearing away heat and reducing fire, you should also pay attention to the following eating habits in summer:
Drink plenty of water: you sweat more in summer, so it is especially important to replenish water in time. It is suggested to drink 8- 10 glass of water every day to replenish the lost water and relieve the symptoms of excessive internal heat such as dry mouth.
Eat less spicy food: spicy food will aggravate the excessive heat in the body and induce the symptoms of getting angry. In summer, we should try to avoid eating spicy and irritating foods such as pepper, pepper and garlic.
Eat less greasy fried food: greasy fried food is not easy to digest, which will increase the burden on the stomach and induce symptoms of getting angry. In summer, you should try to eat less fried foods, such as French fries and fried chicken.
Eat more fresh vegetables and fruits: Fresh vegetables and fruits are rich in vitamins, minerals and cellulose, which have the effects of clearing away heat and reducing fire, moistening the intestines and relaxing the bowels. In summer, you should eat more fresh vegetables and fruits, such as tomatoes, cucumbers, apples and bananas.
Keep adequate sleep: adequate sleep can effectively relieve stress and reduce body heat, thus alleviating the symptoms of getting angry. Regular work and rest should be maintained in summer to ensure adequate sleep time.