The way dry sea cucumber eats:

1, cold salad: put the soaked sea cucumber in boiling water, put it in a plate after boiling, add salt, red pepper, vinegar and monosodium glutamate and mix well to serve. This method can retain its nutrients to a great extent.

2. Steamed food: This method is similar to the first method. After steaming, put it in a plate and add various seasonings to eat.

3, stew soup to eat: you can also make soup with sea cucumber, and put chicken or ribs with sea cucumber to make soup. This method is also very nutritious.

4. Stir-fry: Stir-fry sea cucumber and onion ginger in a pot. Although this method will lose some nutrients, it tastes good, and the lost nutrients are nothing compared with its delicious taste.

Extended data:

Sea cucumber is a typical food with high protein, low fat and low cholesterol because of its extremely low cholesterol. Because the meat is tender and easy to digest, it is very suitable for the elderly and children, as well as the physically weak.

Taurine and nicotinic acid in sea cucumber have the effects of regulating nervous system, quickly eliminating fatigue and preventing skin aging. In addition, taurine, lysine and methionine contained in sea cucumber are almost absent in plant foods. The pharmacological experiments show that chondroitin sulfate and Stichopus japonicus mucopolysaccharide contained in sea cucumber have special effects on human growth and development, anti-inflammatory osteogenesis, preventing tissue aging, promoting wound healing and inhibiting several cancer cells.

There are many ways to eat in dry sea cucumber, so we need to see which one is more suitable for everyone's taste.

Phoenix Net-How to eat in dry sea cucumber?