Hold the racket in your forehand on your chest, take a big step forward with your right foot, put your left foot behind, lean sideways, and focus on your right foot. At the same time, the right arm swings back and naturally stretches the wrist to pull the racket back. Then, take the elbow joint as the axis, bend the arm inward, hold the racket tightly, and hit the ball forward and upward with the strength of the index finger and wrist.
Badminton Skill 2: Backhand Pick.
Hold the backhand on your chest. Take a big step to the left with your right foot and focus on your right foot. At the same time, the right shoulder is facing the net, and the elbow is bent to the left shoulder. Then take the elbow as the axis, hold the racket warp from bottom to top, press the wide face of the racket handle with the first knuckle of the thumb, and hit the ball hard.
The third skill of playing badminton: picking up the ball near the net.
In front of the net, when hitting back the opponent's rubbing, putting and hooking, you usually use the net to pick up the ball. In this case, when picking up the ball, you should first fully lower your body posture, which will create favorable conditions for your arm to swing up fully. At the same time, it is necessary to quickly adjust the racket face so that it is close to parallel to the ground, so as to fully exert its upward force. If you return a tennis ball in front of the net, your body should drive your whole arm to swing forward from bottom to top. It takes a lot of hitting power to pick a high ball near the net. So your fingers must hold the racket tightly at the moment of hitting the ball.
Skill 4 in badminton: how to pick up the ball when passive.
In badminton, the so-called passive ball-picking usually means that the batter uses the ball-picking method when the ball is low or the incoming ball is close to the net. In this case, when the batter picks up the ball, he must first completely lower his body posture, because if the body center of gravity is too high when hitting the ball, it will limit the full swing of the arm.