1, dairy products: mainly to supplement protein, but yogurt is the best, because yogurt can adjust intestinal flora to promote toxin excretion, and yogurt can promote interferon production, which can improve the body's immunity.
2. Soybeans and bean products: Rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates are very beneficial to liver repair, and mung beans enhance the detoxification function of the liver.
3. Seafood: for example, leucorrhea, yellow croaker, whitebait, and crustaceans such as oysters and crabs can enhance immune function, repair damaged tissues and cells, and are not invaded by viruses. However, proper selection and cooking will lead to food poisoning, and cooking should be heated at 100 degrees for more than half an hour. If you are allergic to seafood, don't eat. You can eat more mushrooms, tremella, kelp and seaweed.
4, watermelon: rich in a lot of sugar, vitamins and proteases. Protease can transform insoluble protein into soluble protein.
Extended data
The liver is responsible for converting the food you eat into a source of energy for your body. It is more difficult for the liver to convert non-carbohydrates into energy than to convert carbohydrates into energy. A balanced combination of dietary energy sources should be 55%-65% from carbohydrate energy (such as rice and pasta), 1 1%- 15% from protein energy (such as meat and beans), and 20%-30% from fat energy, of which unsaturated fat accounts for 85% (.
The normal sleep time of adults should be 8 hours. Normally, they should go to bed around 22 o'clock, and enter a deep sleep state at 1 to 3 o'clock in the morning. This time is the best time to nourish liver blood, otherwise, they will not be able to nourish enough blood. Therefore, don't stay up late as much as possible. If you have to stay up late, you should take more nutrition to protect yourself and minimize the harm to your body caused by staying up late.
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