Millet is rich in nutrients, including vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100g millet contains 9.7g egg white and 3.5g fat, which is not lower than that of rice and wheat. Generally, there is no carotene in cereals, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals. The sugar content of millet is also very high, 72.8 grams per 100 grams, and the heat output is much higher than that of rice. In addition, millet is rich in vitamin B 1. B2, etc. It also has the function of preventing indigestion and aphtha. Millet porridge can be eaten as a tonic, which is most suitable for the elderly and the infirm. Millet porridge can be said to be the most ideal tonic for the elderly, the weak and the sick. "Compendium of Materia Medica" says that millet can cure nausea and heat dysentery, cook porridge, benefit farmland, replenish deficiency and stimulate appetite. Chinese medicine also says that millet is sweet and salty, and it has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. People with internal heat and weak spleen and stomach are more suitable to eat it. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.
Many people think that the more expensive the food, the higher the nutritional value, so there are many things imported from abroad now, but in fact, many coarse grains are also very helpful to our health. We don't need to pursue some expensive foods too much. We'd better choose a diet therapy that suits us according to our physical condition.