In the north, millet is the common name for corn. Bitter, sweet, slightly warm, non-toxic. Not only delicious and nutritious, is the five grains of health care good. We eat the most in our lives is millet porridge, millet porridge can nourish the stomach, cure insomnia and other effects. So you know how to pick millet, the following take a look at it.

Millet porridge stomach

Millet porridge is recognized by all of us in the grain of high nutritional value of a general we all mention millet porridge to the first thought is millet porridge stomach? In fact, this is very familiar to all of us, millet porridge not only stomach and people.

On the millet porridge stomach claims that most people must know a little, millet porridge really stomach?

The answer must be yes.

There are many nutrients rich in millet such as vitamin E, vitamin A, vitamin D, calcium. There is also a large amount of dietary fiber to promote digestion and easy absorption for people with gastrointestinal disorders are beneficial. This is why when we have diarrhea doctors recommend that we use more millet to make porridge to drink the reason at the same time also confirmed that millet porridge has the role of stomach.

Other benefits of millet porridge

At the same time, eating millet porridge can also help us treat bad breath, foot odor, constipation and insomnia and other symptoms. So there is more to millet porridge than just a stomach.　

Spleen and stomach. Millet enters the spleen, stomach and kidney meridian, has the effect of strengthening the spleen and stomach. The porridge oil when cooking millet porridge has the effect of protecting the gastric mucosa, tonifying the spleen and stomach, and is most suitable for chronic gastritis and gastric ulcer patients. The tonic effect of new rice is even better.　

The nutritional value of millet is higher than rice, vitamin B1 is several times that of rice. It has the effect of preventing indigestion because it is rich in dietary fiber and vitamins B1 and B2.　

Tryptophan has the role of sleep regulation, and millet contains tryptophan content for the first cereal. With millet porridge, easy to make people sleep peacefully.

How to choose millet

So millet since so effective we should how to choose millet? Here to teach you some ways to identify millet good and bad Chenxin.　

First of all, we should look at the size of the millet size should be uniform, the color should be bright, rarely appear broken millet and smell millet fragrance. If it is old millet will have a slight smell of mold and the smell of old storage. To be sure, place the millet in a clean container of water, soak it for a few minutes, then pull it out and wipe it with a piece of white paper. If there is a drop of color must not be a good millet.　

Millet porridge is certainly nutritious and delicious, but for a long time, if we eat millet alone, we will also feel bored by the heart so the following for you to introduce some of the other practices with millet porridge. I believe that many people know that pumpkin, pumpkin cleaned and cut into pieces with millet and water simmering on low heat, simmering pumpkin soft millet thick with rock sugar, sugar honey and other flavoring can be eaten.