Green garlic, also known as garlic shoots, is one of the vegetables often eaten in our lives, then eat green garlic can play what effect and role? What are the nutrients contained in green garlic? Today we will come together to understand.

The efficacy and role of green garlic

Protection of blood vessels

Green garlic is rich in allicin, vitamin C and other substances, these substances can increase the elasticity of the blood vessels and remove impurities in the blood, reduce the formation of blood clots, and play a very good protection of the efficacy of blood vessels.

Prevention of influenza

Allicin in green garlic can not only protect blood vessels, it also has a very good anti-inflammatory and antiseptic effect, the spicy elements can play the role of penicillin, can be very good prevention of influenza and other germs caused by disease.

Help digestion

Green garlic also contains a sulfide, this substance can stimulate intestinal peristalsis, accelerate the speed of digestion, and green garlic is also rich in plant fiber, can also promote intestinal peristalsis, accelerate digestion.

Nutritional value of green garlic Nutrient content per 100 grams of nutrients contained calories 30 kcal protein 2.4 g fat 0.3 g carbohydrates 4.5 g dietary fiber 1.7 g vitamin A98 micrograms of carotenoids 0.7 micrograms of retinol 90.4 micrograms of calcium 24 mg magnesium 17 mg iron 0.8 mg manganese 0.15 mg zinc 0.23 mg copper 0.05 mg Phosphorus 25 mg selenium 1.27 micrograms thiamin 0.06 mg riboflavin 0.04 mg niacin 0.6 mg vitamin C 16 mg vitamin E 0.8 mg potassium 168 mg sodium 9.3 mg