1. Stir-fried beef with green pepper is delicious. Beef is rich in protein and heme iron, which can improve the body's disease resistance and is beneficial to growth and development. Green peppers are one of the vegetables with a very high vitamin C content. Their vitamin C content is higher than that of eggplants and tomatoes. Vitamin C helps to reduce ferric iron to divalent iron, which is more conducive to iron absorption. The combination of these two foods has harmonious taste, beautiful color, and nourishes blood and vitamin C.

Ingredients: 300 grams of beef, 1 color pepper, 5 grams each of onion, ginger, garlic, and dried chili pepper, 2 ml of light soy sauce, 2 ml of cooking wine, 5 grams of cornstarch, 3 grams of cumin, 3 grams of sesame seeds, 5ml sesame oil, 5ml vegetable oil, 2g salt.

2. How to stir-fry beef and green peppers: ?

1. Cut colored peppers and beef into strips; slice onions, ginger and garlic.

2. Marinate the beef in the prepared light soy sauce, cooking wine, cornstarch (a small spoonful is enough), and cumin for ten minutes.

3. Heat the oil in the pot until it is cooked, add the onions, ginger, garlic and dried chili peppers and sauté until fragrant, then add the beef and stir-fry quickly until it changes color and remove from the pot immediately.

4. Add the colored pepper and stir-fry. When it is half cooked, add the fried beef and continue to stir-fry evenly. Sprinkle in salt and sesame seeds when taking it out of the pot.

3. Cooking Techniques

Fry the beef slices as flat as possible in the pot until they change color and take shape, then stir-fry, otherwise they will form balls. To ensure a crispy texture, green peppers should not be fried for too long.