1. Lotus leaf lipid-lowering tea
Eating too much greasy food is not easy to digest in the stomach, which will not only affect the gastrointestinal function, but also cause obesity because fat and sugar are not consumed normally. Drinking lotus leaf lipid-lowering tea has the effects of clearing away heat, cooling blood, invigorating spleen, promoting diuresis and reducing blood fat.
brewing method: take 1g of lotus leaf and 1g of green tea, put them in a teacup and add them to boiling water for brewing, and then drink them after 5 minutes.
2, cassia seed tea
People who have slow gastrointestinal peristalsis and poor digestive function eat too much greasy food, which will easily accumulate in the body, causing indigestion, constipation and other symptoms, while cassia seed tea has the effect of relaxing bowels and removing fat, which is suitable for people who want to get oil scraping effect.
brewing method: put cassia seed and tea together in a teapot, brew with boiling water, and soak for about 1 minutes before drinking.
3. Tea soaked in hawthorn
If you eat too much meat, fried and other greasy foods, you can eat hawthorn tea to help digest and scrape oil. Hawthorn has the effects of promoting qi circulation, promoting digestion and reducing blood fat, and you can also add green tea to brew it together, which has a better effect of removing greasy and scraping oil.
brewing method: take 9g of hawthorn and a green tea bag, put them together in a teacup, add 5ml of hot water for brewing, and then soak for 5min before drinking.
4. There is also barley tea
There is amylase in barley tea, which can increase gastric acid and pepsin, help digestion, promote digestion, strengthen spleen and stomach, relieve greasy food, etc. It is good to scrape oil with barley tea. Generally, barley tea is brewed in stainless steel pot for a few minutes.
5. What to eat to lose weight
(1) Honey
It is best to eat before 7 o'clock in the evening, so as to have enough time to digest and absorb these foods. Not only that, but also to avoid the accumulation of heat in the body and turn it into fat. The best choice for dinner is honey. Fatty acids contained in honey can effectively promote gastrointestinal peristalsis, thus helping us to improve the dilemma of constipation. At the same time, honey can also help our body to effectively expel toxins, thus helping us to restore a flat abdomen.
Not only that, honey is also rich in vitamins and minerals, both of which can help us regulate our stomach. Not only that, the calories contained in honey are still very low, and 1 grams of honey only contains 294 calories. Pay special attention when drinking honey, it is best to take it with warm water, so as not to destroy the nutrition.
(2) Oats
Oats are also an ideal choice for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, niacin, folic acid, pantothenic acid, vitamin E, etc. These nutrients have good hypoglycemic and slimming effects. In addition, eating more oats properly can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight will naturally drop.
Besides, honey is rich in soluble fiber and insoluble fiber, which can absorb human cholesterol and excrete it, so oatmeal is the most suitable for midnight snack.
(3) Almonds
Almonds are a kind of nuts that many people like. They are not only nutritious, but also won't cause obesity even if they are eaten more. Moreover, almonds also contain a lot of monounsaturated fatty acids, which are beneficial to lowering blood sugar, and the fiber contained in them can effectively reduce hunger. Through research, it is found that almonds are very rich in nutrients, not only containing a lot of nutrients such as protein, carotene, B vitamins, vitamin C, vitamins, but also rich in minerals such as calcium, phosphorus and iron.
And eating almonds before going to bed at night will not only lead to obesity, but also various nutrients contained in almonds can promote sleep and improve sleep quality. Therefore, on the issue of what to eat at night to lose weight, almonds are definitely the best choice.
(4) Milk
People who want to lose weight might as well use milk instead of other foods in their daily lives. Drinking milk at dinner and before going to bed at night can not only effectively promote sleep, but also play a good role in slimming. Milk contains egg white protein, which can help you burn fat, so that you can effectively lose weight in a very short time.
The main ingredient in milk is protein, which is easily absorbed by the human body and will not make the body fat. What to eat at night to lose weight, although milk is a good choice, but pay attention to the choice when drinking milk, not all milk has slimming effect, so it is best to choose skim or low-fat milk.
(5) Digestive cakes
Digestive cakes sold in supermarkets are processed with whole wheat, oats and wheat fiber as the main raw materials, and the so-called digestive cakes are actually just a general term, which also includes whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. These foods contain a lot of fiber and enzymes, which can improve defecation and thus reduce weight.