Sea fish and river fish from the nutritional value is not essentially different, they are high protein low-fat food, and their fat are rich in polyunsaturated fatty acids, sea fish in the fish is a higher nutritional value of a kind of

Sea fish has been a nutritionist is very beloved food, especially sea fish fat in the eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) is very rich, not only has good anti-inflammatory properties, but also for the inhibition of cancer, the prevention of coronary artery disease are very good. enoic acid (DHA) is very rich, not only has good anti-inflammatory properties, but also on the inhibition of cancer, the prevention of coronary atherosclerosis have a very good effect. Sea fish variety, bright colors, many people are distributed too clear, today I would like to introduce you to two common market, high nutritional value of sea fish. Yellowtail because of its scales for yellow, called yellowtail, known as the four major seafood yellowtail is one of them, yellowtail and includes the kingfish, yellowtail and so on. The yellowtail is only salvaged at night when the golden color of the body is most visible. Wild yellowtail is very expensive, and the value of fish glue of yellowtail accounts for half of the yellowtail.

Pomfret is edible and ornamental are both fish. Living in subtropical to tropical areas, its fish meat contains unsaturated fatty acids W-3 series, cholesterol content is also lower than all the animal food, pomfret meat thick, less spiny, good taste, rich in nutrients, is a natural nutritional benefits. Common pomfret are:silver pomfret, golden pomfret, meat pomfret, bucket pomfret, black pomfret and so on. Dou pomfret, also known as Chinese pomfret, fish body fat, large individuals can be more than five pounds, meat quality is crisp and tender, belongs to the pomfret in the senior species, expensive, now there is no artificial culture.

Freshwater fish is a very common fish, freshwater fish rich in protein is high, freshwater fish is divided into several kinds, one is the deep sea freshwater fish, one is the ordinary freshwater fish deep sea freshwater fish protein, naturally, than the ordinary fish to be a lot higher, the difference is also larger, deep sea fish such as black line fish, cod fat content is only 0.1 or 0.4, but the nutritional value of the freshwater fish is particularly rich! So as long as the fish is not allergic to fish, whether sea fish or river fish to eat which one can.