① People who have a deficiency of gas

Many people in life are very weak due to a deficiency of gas, and when the body has a serious deficiency of gas and blood, they have to eat fewer carrots, and eat more things to make up for the deficiency of gas and blood.

The white radish has the effect of living qi and blood, if their own qi and blood is very weak, this time eating will lead to the body qi deficiency phenomenon is more serious, the impact on the health of the body.

② People taking Chinese medicine

The white radish has the function of eliminating food breakthroughs, if you are taking Chinese medicine during the time to avoid eating, the white radish and the Chinese medicine will have a chemical reaction, which affects the nutrients.

And the white radish has a detoxification effect, the effect of the medicine is easily broken down, thus reducing the effectiveness of the medicine, it is difficult to achieve the effect of treatment.

The white radish and Chinese medicine are also cold substances, if the two are mixed together to take, will affect the human body, more unfavorable to the recovery of the disease.

③ Stomach disease patients

The white radish belongs to the cold food, regular consumption will cause a certain amount of stimulation of the stomach, if the stomach itself is not good people will be bad symptoms, such as stomach pain, stomach cramps and so on.

It is recommended that people who suffer from stomach problems choose mild and nourishing foods, avoiding cold foods, and taking care of the stomach is very important for health.

★ Beauty

Modern medicine has found that the white radish contains a large amount of vitamin C, which can play a whitening effect, vitamins, and a variety of nutrients, which can effectively accelerate the body's blood circulation and metabolism, so that the skin to maintain the reddish glow.

Many women have the habit of staying up late, coupled with the radiation of electronic products, resulting in facial dullness, spots, and lack of luster.

Usually you can always eat white radish can play whitening, remove the effect of darkness, you can use the white radish juice, drink a cup in the morning on an empty stomach, the effect of beauty and skin care is excellent.

★ Weight loss and slimming

With the improvement of the standard of living, is now many people are obese phenomenon, for many women, weight loss is a very distressing thing.

White radish is a diet period can often eat ingredients, it contains rich dietary fiber, and very low calorie, can provide a sense of satiety at the same time does not lead to caloric excess, on the weight loss has a great help.

1, diarrhea crowd

The white radish has a powerful laxative effect, can effectively promote the body's fecal discharge, but for the diarrhea of the patient, in the usual eat white radish may lead to diarrhea aggravation.

2, kidney yang deficiency patients

Kidney yang deficiency people usually often feel cold limbs, waist and knees, although the carrot is high in nutritional value, but belongs to the content of food, eat after the stomach to eliminate food, the flow of qi to disperse, kidney yang deficiency patients ate may lead to aggravation of the symptoms.

3, the spleen weak crowd

Because the white radish belongs to the cold food, the spleen weak crowd ate, may lead to gastrointestinal mucosa stimulation, resulting in a more serious condition.

4, is serving Chinese medicine

The folk believe that the white radish can solve the medicine, will lead to Chinese medicine in the body digestion and metabolism speed up, directly affect the Chinese medicine of the role of the tonic, so eat Chinese medicine should be avoided to eat white radish.

What are the benefits of eating carrots on a regular basis?

1, promote digestion

The white radish is rich in mustard oil, crude fiber and amylase as well as a variety of amino acids, trace elements, carbohydrates, minerals, etc., will be the white radish lead to drink can promote digestion, accelerate gastrointestinal peristalsis, for the treatment of dyspepsia, nausea and vomiting, canker sores, and so on. The white radish can be used to promote digestion, accelerate gastrointestinal peristalsis, for the treatment of indigestion, nausea, vomiting, mouth ulcers, constipation, etc.

2, anti-inflammatory cough

White radish is sweet, which is rich in vitamin C and trace elements of zinc, can effectively enhance the human immunity, improve the ability to resist disease, has a very good ` anti-inflammatory, phlegm, cough, gas and other therapeutic effects, can assist in the treatment of a variety of diseases, including colds, will be white radish and pear together. The carrots and pears can be used together to effectively treat coughs.

3, beauty

White radish is rich in vitamin C, has a strong antioxidant capacity, can remove free radicals in the body, to reduce the oxidation brought about by free radicals, can effectively prevent the skin from aging, inhibit the precipitation of melanin, to prevent the formation of pigmented spots, and eat radish can effectively keep the skin white and smooth. The most important thing to remember is that you have to be able to get the best out of it.

4, anti-cancer

White radish is rich in plant fiber, can help promote gastrointestinal peristalsis, eliminate constipation, effectively discharge the body's garbage and toxins, so as to improve the skin roughness, in addition to white radish contains lignin can improve the ability to phagocytosis of cancer cells, which also contains a variety of enzymes to break down carcinogenic amines. The lignin in white radish can also increase the ability to phagocytosis, which also contains a variety of enzymes that break down carcinogenic nitrite, which has a strong anti-cancer effect.

In summary, often eat a little white radish in normal times for human health is really good, but white radish is not suitable for all people to eat, if you belong to the following four categories of people, in normal times as little as possible to eat white radish, to prevent a coincidence into a mistake.

What foods can't you eat with white radish?

1, carrots

White radish and carrots belong to the radish, but the two can not be eaten together, this is because the white radish is rich in vitamin C, and carrots contain vitamin C decomposition enzyme, the two together will lead to vitamin C loss.

2, fungus

White radish has a clear heat, detoxification, phlegm, cough, and the effect of the gas, but and fungus with food, it will be some of the special sensitivity of the people have a certain impact, so that the problem of allergic dermatitis.

3, persimmon

Persimmon in the human body will produce a kind of acid, then eat white radish will produce thiocyanic acid, inhibit the role of the thyroid gland, induced or lead to goiter, in addition to persimmons, apples grapes and so on can not and white radish eat together.

4, ginseng

White radish is a cold food, and ginseng is a hot food, if the two are eaten together, they will offset their respective effects, although it does not cause poisoning, allergies, and other adverse reactions, but it is also eaten in vain.

Why do you eat carrots?

I believe that after eating white radish, there will usually be an increase in the number of farts, which will be very disturbing, why is it easy to fart after eating too much white radish?

In fact, white radish, whether eaten raw or cooked, which contains a lot of fiber, can promote gastrointestinal tract peristalsis, reduce feces in the body to stay, effectively discharged the body's toxic and harmful substances, not only can effectively promote digestion and metabolism, but also reduce the risk of colon cancer.

And in the usual eat more white radish, will lead to gastrointestinal tract stimulation, the activeness of the gastrointestinal tract will promote the exhaust, which will lead to an increase in the exhaust, so we have to control the amount of food each time you eat white radish, otherwise a large number of exhaust may bring inconvenience to life and work.

White radish which kind of people try to eat less 3

Effects and functions of white radish

White radish has the effect of lowering the gas, eliminating the role of food, and moistening the lungs, detoxification of the body to produce fluids, diuretic laxative effect. It can be used to treat lung impotence, lung fever, constipation, gas and bloating, indigestion, phlegm, urinary and defecation, etc. It can be used to supplement nutrition. It can be used for both medicinal and food purposes. As the saying goes; winter eat radish summer eat ginger, do not need to doctor out of the prescription, which shows that the medicinal value of white radish and health care is relatively large.

1, anti-inflammatory cough

2, promote digestion

3, antioxidant

4, detoxification and anti-cancer

This time to eat more radish so that the body's gas powerful up, "air field" a big, cough, wind and phlegm to say goodbye on the goodbye.

Similarly, the human body's blood obstruction, urinary and fecal impassability, can also be strong through their own "air field", to get rid of, and radish can be very good powerful human body gas.

Of course, Chinese medicine is the key to coordination, can not eat radish, resulting in the body's gas, moving around. At this point, you have to ask ginger to step in. This is why, many people in the cooking of radish, must be accompanied by shredded ginger. In addition to enhancing the taste, there is a deeper meaning, that is, to properly control the radish to move the character of qi.

Contraindications

1, radish sex is cold and cold and benefit the intestines, spleen deficiency and diarrhea, eat with caution or eat less; gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, preterm labor, uterine prolapse and other patients to avoid eating.

2, radish elimination, refers to gastrointestinal indigestion produced by flatulence, radish is rich in amylase, has the function of digestion and elimination of gastrointestinal flatulence.