When the cold winter comes, it is a very good choice to eat some delicious and nutritious hawthorn to help regulate your body. Hawthorn has important medicinal value. Since ancient times, it has become a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm. Hawthorn is used as medicine with fruit, which is mild in nature and sweet in taste. It enters the spleen, stomach and liver meridian, and has the functions of promoting digestion, invigorating stomach, promoting blood circulation, removing blood stasis, astringing and stopping dysentery. It has good curative effects on phlegm retention, fullness and acid swallowing, diarrhea and intestinal wind, lumbago and hernia, postpartum pillow pain, lochia, milk stagnation in children, etc.

pear

Pear contains many nutrients, such as malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening the throat, promoting fluid production, moistening the lungs and relieving cough, nourishing the stomach and intestines, and can also be used for relieving cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pears are cold and wet, and eating more will hurt the spleen and stomach. Therefore, those who are deficient in cold spleen and stomach and are afraid of cold food should eat less.

pomegranate

Pomegranate can not only help digestion, but also reduce blood fat, blood sugar and cholesterol. Pomegranate is rich in minerals and contains two major antioxidant components-pomegranate polyphenols and anthocyanins. At the same time, it also contains linolenic acid, vitamins C, b6, E and folic acid. The extract of calcium, magnesium, zinc and other minerals contained in pomegranate can quickly replenish the water loss of skin and make the skin brighter and softer. However, although pomegranate is good, it is not easy to eat more, and it is easy to hurt teeth and produce phlegm, which is not suitable for constipation, urethritis, diabetes and excess heat accumulation.

Winter jujube

Winter jujube is a food with amazing VC content. The content of vitamin C can be as high as 380 ~ 600 mg per 100 g pulp, which is 70 times as much as that of apple and 0/6 times as much as that of citrus. Even hawthorn with high vitamin C content should admit defeat. Winter jujube is rich in vitamin C and vitamin P, but also contains many trace elements such as vitamin A, vitamin E, potassium, sodium, iron and copper, which is very beneficial for improving capillaries, maintaining the elasticity of blood vessel walls and resisting atherosclerosis. Winter jujube also contains rutin, which is an effective drug to treat hypertension, so it is of great help to the prevention and treatment of coronary heart disease, hypertension and atherosclerosis.

shaddock

Pomelo is known as "canned natural fruit", which is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. In addition to high nutritional value, it also has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, etc., and can promote appetite, treat dyspepsia and other diseases, regulate qi and disperse stagnation. It can promote wound healing and has a good auxiliary effect on septicemia. Eating in winter can reduce internal heat and inhibit oral ulcer.

kiwi fruit or Chinese gooseberry

Kiwi is also called kiwi fruit. A kiwi fruit contains more than twice the daily requirement of an adult; The dietary fiber contained in it can reduce cholesterol, help digestion and prevent constipation; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime, and it is the favorite of urban white-collar workers. What's even more amazing is that kiwifruit is a kind of fruit that can make people happy. You may wish to eat one when you are depressed. Kiwifruit is cold, so people with deficiency of spleen and stomach should eat it carefully, and those with frequent diarrhea and frequent urination should not eat it; Kiwifruit has a high VC content and cannot be eaten with milk at the same time; It is best for women to eat less or not eat kiwifruit during menstruation.