This article directory at a glance: 1, the efficacy and role of the hollow cabbage and contraindications 2, vine vegetable (gurgling vegetable) edible efficacy is what? 3, vine vegetable has those nutrition 4, the efficacy and role of the hollow cabbage contraindications hollow cabbage efficacy and role and contraindications hollow cabbage, also known as the vine vine vegetable, the luxuriant vegetable, macaroni, etc., the hollow cabbage is a lot of home cooking is necessary for one of the ingredients.
Below I will introduce you to the efficacy of the role of cabbage and eating taboos, I hope to help you Oh.
The efficacy and role of cabbage
Clearing heat and detoxification
Cabbage in the crude fiber content is extremely rich, composed of cellulose, lignin and pectin.
Pectin can make the body to accelerate the excretion of toxic substances, lignin can improve the vitality of macrophages to swallow bacteria, sterilization and anti-inflammatory, can be used to treat sores, carbuncles and so on.
Laxative and anti-cancer
The large amount of fiber in the cabbage can enhance intestinal peristalsis, accelerate defecation, prevent constipation, and reduce the rate of intestinal cancer.
Rich in potassium, chlorine and other Diaojie water fluid acid-base balance of the elements, the use of which can regulate intestinal acidity, prevent intestinal flora imbalance, for the prevention of intestinal cancer has a positive effect.
Enhance physical fitness
Hollow cabbage is rich in vitamin C and carotene, its vitamin C content is higher than that of cabbage, these substances help to enhance physical fitness, disease prevention and resistance.
Lowering blood sugar
Purple cabbage contains insulin components, can promote the body's insulin synthesis, enhance the body's ability to reduce blood sugar, can be used as a diabetic dietary therapy good vegetables.
Hollow cabbage is often eaten in our daily lives a green vegetable, edible part of the green leaves and hollow stems, and whether raw or cooked, meat and vegetables are very tasty, here we understand the specific nutritional benefits of this food.
Lower blood pressure
Hollow cabbage contains niacin, vitamin C and other cholesterol, triglyceride effect, can regulate blood cholesterol food and triglyceride content, can reduce blood pressure, hypertension patients have a certain role in auxiliary treatment.
Preventing and controlling vitamin B2 deficiency
The content of vitamin B2 in cabbage is relatively considerable, and the consumption of cabbage can prevent the treatment of vitamin B2 deficiency due to keratitis, liguiditis, seborrheic dermatitis and other inflammatory diseases of nose and face and redness of the cornea of the eye, congestion.
Moisturizing beauty
Cabbage contains a high level of chlorophyll, chlorophyll has a "green elf" called, can help restrain the body internal infection, prevent skin diseases, can clean teeth caries, moisturize the skin.
Chlorophyll can also inhibit the metabolic process of sulfide, can control the body metabolism due to bad breath, sweat, urine, stool odor and other odors.
Contraindications
Cabbage is cold and slippery, weak, cold spleen and stomach, loose stools should not be eaten, low blood pressure, stomach cold people eat with caution.
Applicable people
The general public can eat.
1. It is suitable for patients with blood in stool, hematuria and epistaxis, as well as diabetes, high cholesterol, hyperlipidemia, bad breath and beauty lovers.
2. It is cold and slippery in nature, so it is not suitable for people with weak constitution, cold spleen and stomach, and loose stools, and people with low blood pressure and cold stomach should be cautious of taking it internally.
How to choose the cabbage
Buy the cabbage, it is best to choose the stem and leaves than the more complete, fresh and tender, do not grow roots.
To pick no yellow spots, the stem is not too long, the leaves are wide and fresh is preferred.
In addition, after buying back the hollow cabbage, it is easy because of the loss of water and soft, wilted, fried vegetables before it soaked in water for about half an hour, you can restore the fresh, green texture.
Storage method of cabbage
Can be wrapped in newspaper and then put on a porous plastic bag, and can be stored in the refrigerator for 4 to 5 days.
More hollow cabbage related content:
1. What is the nutritional value and medicinal value of hollow cabbage
2. Taste: sweet, cold, slippery.
Categorized as: into the stomach, intestinal meridian.
The food effects of Garcinia Cambogia (Gurgling Vegetable): clearing away heat, removing summer dampness, moistening the intestines and relaxing the bowels.
Application: Garcinia cambogia leaves are plump, soft and smooth, suitable for vegetarian or with meat in soup.
(1)Garcinia Cambogia Soup: remove heat and dampness in the stomach and intestines, smooth the intestines and facilitate urination and defecation.
(2) garcinia cambogia and tofu soup: clearing heat and removing vexation, and facilitating urination and defecation.
Note: Vine vegetables are cold and slippery.
It is not advisable to eat a lot of it if you have a cold spleen and stomach.
The garcinia cambogia has those nutritional summer cold food to eat very much more, it is easy to food poisoning, if the situation is not particularly serious, eat garcinia cambogia can play a certain role in detoxification.
Summer heat, it is a large number of vine vine when listed, vine vine is very rich in nutrients, contains more vitamins than tomatoes.
Because it is rich in crude fiber, it has a unique role in promoting intestinal peristalsis and detoxification.
Chinese medicine records, vine vine vegetable cool, pounded into juice to take can solve food poisoning, external use can also play a role in reducing swelling, go to the role of poisonous fire.
Modern medicine believes that the prevention of infection, summer eating can prevent heat, cool blood detoxification, prevention and treatment of dysentery.
Recent research has also confirmed that the leaves of vine vine vegetables contain certain plant pancreatic components that can help diabetics control blood sugar.
When choosing vine vine vegetable, it is best to pick the stem and leaf ratio is more complete, fresh and tender, not long beard root.
Additionally, vine vine vegetables bought back, it is easy because of the loss of water and soft, withered, fried vegetables before it soaked in water for about half an hour, you can restore the fresh, green texture.
There are a variety of ways to eat vine vine vegetables, either meat or vegetarian, or to make soup or stir-fried vegetables.
The easiest way to do this is to blanch it in boiling water, add oil and salt and mix it with cold water, which is fragrant, smooth and crispy, and very refreshing.
When you make soup with some garlic and dried small fish, the flavor will be very fresh, especially suitable for summer consumption.
When stir-frying, stir-frying or stir-frying with beef is fine, but must remember to stir-fry with high fire quickly to avoid nutrient loss.
Eat vine vine vegetable should pay attention to, it belongs to the nature of cold, slippery food, so weak, cold spleen and stomach, diarrhea people should not eat more!
The efficacy and role of hollow cabbage taboo hollow cabbage efficacy and role of taboo
The efficacy and role of hollow cabbage taboo, hollow cabbage, alias vine vine vegetable, heart vegetable, etc., is one of the main green leafy vegetables in summer.
Hollow cabbage is rich in a variety of nutrients, its leaves and stalks can be eaten, life many people like to eat, and now share the efficacy and role of hollow cabbage taboos.
The efficacy and role of cabbage taboo 1
The efficacy and role of cabbage
1, fat loss
Cabbage calorie is very low, its niacin, vitamin C, etc. can reduce the blood triglyceride, cholesterol content, play a role in lowering the blood lipids, and often eat can inhibit the absorption of fat, so as to achieve the effect of fat loss.
2, enhance resistance
Cabbage is rich in carotene and vitamin C, their content is a lot of vegetables can not be exceeded, regular consumption can improve the body's immune function, thus effectively enhancing the resistance.
Since the resistance of the elderly and children is weak, it is recommended to consume more cabbages in daily life.
3, dental
The cabbage is rich in fiber, there are a lot of green leaves, we chew these fibers as well as leaves, but also for a kind of protection of the teeth, to avoid dental caries.
4, relieve constipation
Hollow cabbage contains a large amount of potassium and chlorine, which can help people regulate the body water balance, so that the intestinal water is sufficient to reduce the accumulation of food in the intestines, so as to reduce the occurrence of constipation.
5, beauty and skin care
Cabbage is rich in fiber, after eating can help food digestion, while promoting the excretion of toxins in the body, thereby reducing pigmentation, so that the facial skin is white and delicate.
In addition, the cabbage also contains chlorophyll, a component that can clean the mouth to prevent bad breath, moisturize the skin, known as the "green elf", is a good beauty.
6, the protection of the nervous system
Cabbage is rich in potassium, potassium can effectively use protein to repair damaged tissues, but also to protect the central nervous system is not damaged, so regular consumption of cabbages can protect the nervous system.
7, blood sugar
There is a kind of purple yongcai inside the cabbage, purple yongcai contains a large amount of insulin, insulin can effectively reduce blood sugar, so patients with high blood sugar often consume cabbage can help to reduce the level of blood glucose, in addition, the cabbage is also regarded as a therapeutic vegetable for patients with high blood sugar.
Consumption of cabbage precautions
In the process of consuming cabbage, some issues also need our attention.
For example, some people are not suitable for eating cabbage.
For those who have a weak spleen and stomach, it is not suitable to eat cabbage.
Some people also have low blood pressure, which is not suitable for eating cabbages.
It is easy to cause diarrhea in people who have a weak spleen and stomach by eating cabbage.
When eating cabbage, it is recommended not to eat together with some dairy products, or to reasonably match the diet.
Eating attention and contraindications
(1) Because of the cold and slippery nature of the cabbage, it is not suitable for weak, cold spleen and stomach, loose stools, chronic diarrhea patients should not eat more.
(2) People with low blood pressure should not eat.
(3) Weak and sick people should not eat, such as eating more can cause calf cramps.
The efficacy and role of cabbage contraindication 2
1, cabbage 'practice list
(1) vegetarian fried cabbage
Cabbage, green onion, ginger, salt, chicken essence, vegetable oil.
Wash the cabbage, remove the leaves, cut the stems into segments, onion and ginger into julienne.
Hot oil in the frying pan, oil temperature eighty percent heat when the onion and ginger burst incense, under the cabbage stir-fry, add salt, add chicken essence, stir-fry dishes familiar with the pot can be.
(2) cabbage porridge
200 grams of cabbage, 100 grams of round-grained rice, a little salt, water.
Clean cabbage, cut fine; round-grained rice washed.
Pot on the fire, put the right amount of water, round-grained rice, cook until the rice is cooked, add cabbage, salt, and then cook for 20 minutes.
(3) water scalded cabbage
with a pot of boiling water, will be picked and washed into the boiling water scalded cabbage to nine ripe, fished out and drained water to be used.
Down to the frying pan will be garlic rice, chili pepper stir fry a little, add soy sauce, sugar, chicken essence, sesame oil moderate fried dripping in the drained water on the cabbage can be, but also can be under the pot mix well.
(4) Cabbage Spare Ribs Soup
Cabbage 500 grams, 250 grams of pork spare ribs, 10 grams of shrimp, 5 grams of ginger, 10 grams of vegetable oil, salt 2 grams of monosodium glutamate (MSG) 1 grams of spare ribs washed, chopped into fine pieces; cabbage root washed; shrimp soak in water; pot with water, put the spare ribs, shrimp, to the fierce fire to cook roll to the fire to cook for 20 minutes; into the cabbages, cook for 5 minutes to seasoning! can be.
(5) cabbage fried meat
300 grams of cabbage, pork (lean) 200 grams, salt 1 gram, sugar 3 grams, lard (refined) 40 grams.
Wash the cabbage; cut the lean pork into pieces; casserole oil, add the meat stir-fried; then add salt, sugar, slightly fried into the cabbage stir fry for a few moments.
(6) Bean curd milk hollow cabbage
Hollow cabbage 400 grams of fermented bean curd (white) 30 grams of seasoning: 3 grams of garlic, 3 grams of ginger, 40 grams of salad oil, 1 gram of salt, 5 grams of soy sauce, 5 grams of cooking wine, 5 grams of sugar to the hollow cabbage washed clean, cut off the root, and the rest of the part of the section cut into long sections; garlic, ginger, cut into minced; to the pan heated, poured into the salad oil, garlic, ginger, stir fry with high heat! hollow cabbage; then add the appropriate amount of salt, soy sauce, wine, sugar with mashed tofu milk, stir well to be able to.
(7)Garlic Cabbage
Cabbage, hydrated vermicelli, salt, garlic paste, soy sauce, curd milk juice, chicken essence, chili oil, sesame oil, sugar, cooked sesame seeds, cooking oil.
Wash the cabbages, fans with warm water soak, and then blanch the cabbages and fans were blanched with boiling water and fished out of the cool, drain the water, respectively, cut into inch segments, into the vessel.
Peel the garlic, wash and cut into minced into a bowl with salt, soy sauce, sugar, chicken essence, chili oil, sesame oil modulation uniformity to be used; will be modulated to add the garlic puree curd milk juice poured into the vessel containing cabbage and fans, mix well that is to eat.
(8)Hot and Sour Cabbage Stalks
Select the tender cabbage stalks, wash, choose a segment, sprinkle some salt and marinate for a few moments, then wash.
Put down the frying pan, pour in the cabbage stalks stir fry, add the right amount of salt, garlic rice, chicken essence, chili, vinegar and stir fry together, vegetables cooked pot, really a summer with the porridge dish of choice!
2, the hollow cabbage shopping skills
1, the greener the fresher
Cabbage should choose the whole plant intact, no need to rooters, no yellow leaves or broken water injury is good, the greener the leaves the fresher.
2, cut without rot or discoloration
The cut at the bottom of the stem and tube should be free of rot or discoloration, if it is too dry or lack of moisture is not fresh.
3, stem tube thin taste tender
Taste, stem tube thin cabbages taste more tender; stem tube thick cabbages taste more crisp.
The green stalks are tender; the white stalks are crunchy.
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